Notes
Weather: COLD. Skittering of snow & ice on the ground.
AIM: Z1/2 5 min Int. Relatively easy run. I was expecting that running easier would make it slightly faster than yesterday (which it did).
ACTUAL: As above. Had to walk for up to 45 sec to get back to z1 after end of z2s.
Marginally faster than yesterday - 8:40 / mile average (from 8:47). However, sprint last 1/4 mile in 2:00 is very poor!
How did I get this slow? Still have a runny nose / cold. Still tired from Turkey Trot? Cold weather?
SUMMARY: Crap! However, on the bright side, can only get better!