10/13/2010
7:04 AM
4 mi
33:23
8:20 mi
Saucony Grid Tangent 3 (S1)
Initializing charts...
AIM: Practice Chi running. Include 1M fast & 1/4M fast.
ACTUAL: As above. 1M at 7:11 pace felt fairly hard but not exhausting, so must have got the technique right.