11/4/2007
7:30 AM
3.5 mi
28:00
8:00 mi
Nike Air Run (old favorite)
COMMENTS: Jog to Rushcliffe...Beep test (finished level 8 without getting too tired...so could go a bit higher)... 4x200m (Tabata)...(last two back to back)...4 x 400m (1:46, 1:48, 1:50, 1:46)...jogged back.