1/21/2011
6:45 AM
4 mi
31:31.29
7:57 mi
Saucony Grid Tangent 3 (S1)
Initializing charts...
AIM: Tempo i.e. 8:00 / mile or better.
ACTUAL: Decent pace for 1st 3M (7:45 avg.). Slowed for M4.
Better running form today! Hips moving easier!!!