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8/20/2011

7:34 AM

7.7 mi

1:07:10.58

8:47 mi

Health

69 kg
141 bpm
167 bpm
3685

Weather

15 C

Ratings

4 / 10
3 / 10
  • Splits
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HP

Notes

AIM: Easy jog to HP, 3 x 750m sprints fast, with 500m easy jog/walk recoveries, easy jog back home.

ACTUAL: As above.

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