Run: Long Previous Next

9/4/2011

7:45 AM

8.5 mi

1:09:01.53

8:07 mi

Health

69 kg
146 bpm
174 bpm
4099

Weather

17 C

Ratings

5 / 10
4 / 10
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Notes

AIM: Moderate speed long run + come back faster then went.

ACTUAL: Worked fairly hard on both out-run & return.

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