7/27/2007
2.5 mi
21:00
8:24 mi
Nike Air Run (old favorite)
COMMENTS: 1/2 mile warm up, 400m 1:38, 400m, 1:36, 800m 3:28,
8 x 100 metre sprints (attempted Tabata...managed, 2,2,2,2 as really out of breath), 1/2 mile warm down