8/3/2007
6:30 AM
4 mi
30:28
7:37 mi
Nike Air Run (old favorite)
COMMENTS: Ran hard. Intervals for 2 miles....then fast run rest of the way. Splits...7:44, 7:14 (14:58), ?, ?. (Pressed wrong button on watch & it stopped!) But DID run hard & fast so should have been a v.good time!