8/20/2007
6:00 PM
2.5 mi
20:00
8:00 mi
Nike Air Run (old favorite)
COMMENTS: Jog slowly to Rushcliffe. 2:00 min 400m. 4 x 400m @ around 1:42. 4 x Tabata sprints (sprint 20 sec,rest 10 sec, sprint 20 sec). Jog slowly back.