7/4/2009
8:00 AM
5.2 mi
42:08
8:09 mi
New Balance 768
Initializing charts...
Compare - 27/7/8 - 7:58 min/mile
Route: Morrisons / Rad Rd X + a bit more just before bridge over canal (est as 0.178 miles there & back to X).
Kept to zones, worked hard in z3, worked v.easy in z1, hence time not brilliant.