3/19/2008
6:00 AM
4 mi
36:42
9:11 mi
ASICS Gel-Nimbus 9
Ran easy for 1st 3 miles, but keeping HR around 130-135 (so higher than normal). Ran a normal 8:00 min mile pace for the last mile.
Splits approx 10:01, 9:29, 9:24, 7:46
Recovery 1:07