10/20/2010
4:26 PM
4.6 mi
37:51.77
8:14 mi
Saucony Grid Tangent 3 (S1)
Initializing charts...
AIM: Warm up, (Z1/2/3 4:4:2) x 3, cool down.
ACTUAL: Only managed 2 sets of intervals - legs tired (as you can see from the avg speed).