Notes
AIM: HPRC Intervals 1min / 3 min (with 1-2 min rests) x 5 => 20 mins running in total.
Warm-up + cool down (5 laps in total), 1.3miles?
ACTUAL:
Seemed to be running at < 6:00 / mile for the 1min intervals & around 6:48 / mile for the 3 min intervals. Didn't push too hard!