11/28/2008
6:30 PM
4 mi
33:37
8:25 mi
New Balance 768
AIM Z1/2 5 min intervals
Kept to zones. Felt OK. Easy run.
Splits: 8:06, 8:15, 8:31, 8:42
Recovery: 47 mins to 64 BPM (incl. 12 min cool-down).