8/11/2007
7:30 PM
8 mi
1:01:34
7:42 mi
Nike Air Run (old favorite)
COMMENTS: 1:01:34 Felt fine, easy running, especially for the first half. Beat my record without even trying. Splits...8:23, 7:48, 7:11, 7:36 (30:59), 8:37, 6:14, (45:51), 7:36, 8:05. I think the interval training is starting to pay off!