3/8/2008
7:00 AM
4 mi
32:06
8:02 mi
ASICS Gel-Nimbus 9
Ran first mile slowly, then speeded-up to around 8 min mile pace.
Splits: 8:39, 7:50, 7:40, 7:56
Recovery to 64 bpm = 2:18
NB Lots of beer on the previous evening. I seem to run better when still have alcohol in my system next morning!