11/10/2007
12:45 PM
2.5 mi
20:59
8:24 mi
Nike Air Run (old favorite)
COMMENTS: Jogged 1 mile as warm-up (4:20, 3:33)
4 x 400, 1:38, 1:40, 1:39, 1:39
4 x 200m (Tabata)
Jogged 1/2 mile to cool-down.