6/13/2009
8:10 AM
4 mi
33:26
8:22 mi
New Balance 768
Initializing charts...
AIM: z1 30 mins - Compare 2/7/8 - 8:31 min / mile
ACTUAL: Kept to zones except last 1/4 mile
Felt easy! HR lower than normal for z1, speed a little faster than comparison run!