8/19/2007
10:00 AM
4 mi
30:40
7:40 mi
Nike Air Run (old favorite)
COMMENTS: Ran steady 1st mile, fast 2nd mile, then just steady for last two. Felt C R A P for last 2 miles. Just getting over throat infection. Splits: 8:17, 7:14 (15:31), 7:21, 7:41