Notes
AIM Z2/3 5 min intervals for 30 min
Location...farm road nr Ruddington. Distance APPROXIMATE.
Seemed to be running hard in the z3 bits & very slowly in z2 bits (to recover).
This resulted in poor average pace.
HRM was all over the place, I was recording HR up to 210 during z3 bits.
So altogether a real shambles.
Recovery not measured.