7/2/2011
7:58 AM
7.7 mi
1:06:23.36
8:35 mi
Saucony Grid Tangent 3 (S1)
Initializing charts...
AIM: Easy jog to HP. 3 x 750m @ 3:21 pace (per 750, i.e. 3:33 /800) with 500m recoveries. Easy jog back again
ACTUAL: As above
1st 750m - 3:11
2nd 750 - 3:10
3rd 750 - 3:08
Legs tired so v.easy jog back.