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Notes

AIM Easy run MHR 133

M1 OK MHR < 130

M2 MHR around 137 briefly (hill)

M3-4 MHR 140. Had to walk a few times to get HR down from 140

HR disappointingly high since I wasn't going fast!!!

Splits 10:20, 10:27, 11:02, 12:07

Recovery not measured.