Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/25/2009 |
Run |
Local |
Long |
9.6 mi |
1:23:34 |
8:41 |
|
9/23/2009 |
Run |
Morrisons & back |
Tempo |
5.0 mi |
40:19 |
8:04 |
|
8/15/2009 |
Run |
Local |
Long |
13.0 mi |
1:47:35 |
8:17 |
|
8/12/2009 |
Run |
Morrisons, Abbey Rd & back |
Interval |
6.0 mi |
50:31 |
8:26 |
|
8/5/2009 |
Run |
Wilford Home Abby Rd |
Interval |
3.9 mi |
30:36 |
7:46 |
|
7/19/2009 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
40:30 |
8:06 |
|
7/12/2009 |
Run |
Morrisons & back |
Interval |
4.3 mi |
35:16 |
8:14 |
|
7/7/2009 |
Run |
Morrisons, Abbey Rd & back |
Interval |
6.0 mi |
48:54 |
8:09 |
|
7/2/2009 |
Run |
Smkt , Rad Rd before canal & back same way |
Interval |
5.0 mi |
39:32 |
7:55 |
|
6/28/2009 |
Run |
Morrisons, Abbey Rd & back |
Interval |
6.0 mi |
48:36 |
8:06 |
|
6/23/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:33 |
8:09 |
|
6/18/2009 |
Run |
Smkt , Rad Rd before canal & back same way |
Interval |
5.0 mi |
40:48 |
8:10 |
|
6/9/2009 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
56:18 |
9:04 |
|
6/8/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:00 |
8:15 |
|
5/23/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:51 |
8:43 |
|
5/21/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
35:37 |
8:55 |
|
5/16/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
35:47 |
8:57 |
|
5/13/2009 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
35:37 |
8:55 |
|
5/10/2009 |
Run |
Local |
Long |
9.8 mi |
1:44:41 |
10:44 |
|
4/25/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
37:49 |
9:28 |
|
3/31/2009 |
Run |
Roko via Arena |
Easy |
3.2 mi |
36:00 |
11:15 |
|
3/4/2009 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
33:49 |
8:28 |
|
3/1/2009 |
Run |
8M |
Long |
7.8 mi |
1:08:38 |
8:48 |
|
2/19/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:06 |
9:02 |
|
2/13/2009 |
Run |
8M |
Easy |
8.0 mi |
1:31:47 |
11:29 |
|
2/9/2009 |
Run |
WB Shops |
Easy |
4.0 mi |
37:27 |
9:22 |
|
2/8/2009 |
Run |
Local |
Easy |
4.0 mi |
38:09 |
9:33 |
|
2/3/2009 |
Run |
Local |
Easy |
3.6 mi |
33:55 |
9:26 |
|
12/12/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Tempo |
5.1 mi |
41:34 |
8:13 |
|
12/7/2008 |
Run |
S/Mkt back via canal |
Fartlek |
4.0 mi |
32:32 |
8:08 |
|
12/3/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:21 |
8:21 |
|
11/30/2008 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
34:27 |
8:37 |
|
11/27/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:57 |
8:45 |
|
11/26/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:27 |
8:07 |
|
11/19/2008 |
Run |
Local |
Easy |
3.2 mi |
26:11 |
8:19 |
|
9/29/2008 |
Run |
S/mkt, back via canal |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
9/19/2008 |
Run |
Local |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
9/16/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Tempo |
5.1 mi |
39:45 |
7:52 |
|
9/14/2008 |
Run |
Local |
Race |
13.1 mi |
1:46:53 |
8:10 |
|
9/12/2008 |
Run |
Local |
Fartlek |
4.9 mi |
40:00 |
8:15 |
|
8/25/2008 |
Run |
Local |
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
8/22/2008 |
Run |
Local |
Interval |
3.6 mi |
30:00 |
8:18 |
|
8/17/2008 |
Run |
Local |
Interval |
9.2 mi |
1:16:16 |
8:18 |
|
8/14/2008 |
Run |
Local |
Interval |
4.8 mi |
38:05 |
7:57 |
|
8/2/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
40:19 |
8:04 |
|
7/30/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
50:13 |
8:06 |
|
7/28/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
38:57 |
7:48 |
|
7/27/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
39:48 |
7:58 |
|
7/26/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
39:40 |
7:56 |
|
7/24/2008 |
Run |
Local |
Interval |
4.6 km |
24:02 |
8:25 |
|
7/22/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
50:14 |
8:07 |
|
7/20/2008 |
Run |
Local |
Race |
10.0 km |
50:10 |
8:05 |
|
7/17/2008 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/15/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.1 mi |
41:35 |
8:14 |
|
7/12/2008 |
Run |
S/mkt, back via canal |
Interval |
3.9 mi |
31:04 |
7:56 |
|
7/7/2008 |
Run |
S/mkt, back via canal |
Interval |
4.0 mi |
32:12 |
8:03 |
|
6/28/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
51:30 |
8:11 |
|
6/27/2008 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
32:06 |
8:11 |
|
6/15/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
51:35 |
8:12 |
|
6/13/2008 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
31:49 |
8:06 |
|
6/12/2008 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
31:08 |
7:56 |
|
6/3/2008 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
33:58 |
8:39 |
|
6/2/2008 |
Run |
S/mkt, back via canal |
Interval |
3.9 mi |
35:23 |
9:01 |
|
5/30/2008 |
Run |
S/Mkt back via canal |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
5/28/2008 |
Run |
S/Mkt back via canal |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
5/27/2008 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
38:58 |
9:45 |
|
5/26/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
37:52 |
9:28 |
|
5/21/2008 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
5/19/2008 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
42:00 |
10:30 |
|
5/15/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:25 |
9:07 |
|
5/12/2008 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
34:41 |
8:41 |
|
5/9/2008 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
37:38 |
9:25 |
|
5/7/2008 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
5/5/2008 |
Run |
Local |
Easy |
5.7 mi |
54:15 |
9:32 |
|
5/2/2008 |
Run |
Local |
Easy |
2.3 mi |
23:11 |
10:05 |
|
4/24/2008 |
Run |
Local |
Interval |
1.0 mi |
6:20 |
6:20 |
|
4/11/2008 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
37:29 |
9:23 |
|
4/8/2008 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
38:45 |
9:42 |
|
4/7/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
40:39 |
10:10 |
|
4/6/2008 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
38:18 |
9:35 |
|
4/2/2008 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
37:46 |
9:27 |
|
3/31/2008 |
Run |
Morrisons & back |
Fartlek |
4.7 mi |
46:05 |
9:49 |
|
3/27/2008 |
Run |
Morrisons & back |
Hill |
4.0 mi |
44:03 |
11:01 |
|
3/18/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
39:30 |
9:53 |
|
3/17/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
38:28 |
9:37 |
|
3/15/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/13/2008 |
Run |
AL_4 |
Tempo |
4.0 mi |
35:49 |
8:58 |
|
2/28/2008 |
Run |
AL_4 |
Easy |
4.0 mi |
39:34 |
9:54 |
|
2/25/2008 |
Run |
AL_4 |
Easy |
4.0 mi |
39:49 |
9:58 |
|
2/23/2008 |
Run |
Morrisons & back |
Easy |
4.6 mi |
48:00 |
10:27 |
|
2/22/2008 |
Run |
AL_4 |
Easy |
4.0 mi |
43:17 |
10:50 |
|
2/21/2008 |
Run |
AL_4 |
Easy |
4.0 mi |
43:47 |
10:57 |
|
2/20/2008 |
Run |
AL_4 |
Easy |
4.0 mi |
43:57 |
11:00 |
|
2/18/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
44:38 |
11:10 |
|
2/17/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
47:20 |
11:50 |
|
2/4/2008 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
11/25/2007 |
Run |
Local |
Interval |
3.0 mi |
23:30 |
7:50 |
|
11/20/2007 |
Run |
Local |
Hill |
3.0 mi |
25:31 |
8:31 |
|
11/17/2007 |
Run |
Wilford hill, village, Roko etc |
Easy |
4.5 mi |
39:00 |
8:40 |
|
11/15/2007 |
Run |
Melton Gdns |
Interval |
4.0 mi |
32:00 |
8:00 |
|