| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2007 |
Run |
Local |
Interval |
2.5 mi |
22:02 |
8:49 |
 |
| 6/7/2007 |
Run |
Local |
Interval |
1.5 mi |
13:02 |
8:42 |
|
| 6/6/2007 |
Run |
Wilford Home Abby Rd |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/29/2007 |
Run |
Whistler |
Easy |
4.1 mi |
31:32 |
7:42 |
|
| 5/28/2007 |
Run |
Melton Gdns |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 5/25/2007 |
Run |
Track |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 5/25/2007 |
Run |
Track |
Easy |
2.5 mi |
25:31 |
10:13 |
|
| 5/24/2007 |
Run |
Whistler |
Easy |
4.1 mi |
33:38 |
8:13 |
|
|