| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:28 |
8:07 |
 |
| 10/30/2008 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/19/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/17/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 10/13/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Fartlek |
6.2 mi |
49:03 |
7:54 |
|
| 10/9/2008 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:53 |
7:59 |
|
| 10/5/2008 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
31:25 |
7:52 |
|
| 9/26/2008 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 9/18/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Easy |
4.1 mi |
36:49 |
9:05 |
|
| 9/15/2008 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 9/5/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
51:49 |
8:21 |
|
| 8/31/2008 |
Run |
Local |
Fartlek |
3.2 mi |
24:44 |
7:52 |
|
| 8/30/2008 |
Run |
Local |
Interval |
3.0 mi |
30:00 |
10:00 |
|