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Run: Long Previous Next

7/20/2007

Date

5:30 AM

Time

18.7 mi

Distance

3:03:30

Duration

9:49 mi

Pace

Equipment

ASICS Gel-Evolution 2 (A)

Health

Weight158 lb

Avg HR153 bpm

kilojoules9355

Weather

Temperature75 F

Conditions

Ratings

Effort4 / 10

Quality2 / 10

Map

CoursePaved/concrete road

Notes

awful. slow, tired, hot, not fun

Comments