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Summary
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Run: Easy
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Next
3/28/2010
Date
0.5 mi
Distance
4:45
Duration
9:30 mi
Pace
Equipment
Barefoot
Health
Weight
155 lb
kilojoules
245
Weather
Temperature
70 F
Conditions
Map
Course
Aboard ship
Notes
Easy 1/2 mile barefoot on deck 14 laps/mile track.
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