Run: Tempo Previous Next

6/15/2009

10:12 AM

13.1 mi

1:59:57.04

9:10 mi

Health

155 bpm
176 bpm

Weather

70 F

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Paved/concrete road

Save as

Please name this map:

Notes

Very hard effort today, Connetticut River pathway.

3 warmup, 10k LT, 1 recovery, 3 MP. Tired.

Comments