| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/22/2013 |
Run |
Paved/concrete road |
Hill |
7.1 mi |
1:01:52 |
8:43 |
 |
| 3/9/2018 |
Run |
Paved/concrete road |
Easy |
4.3 mi |
37:39 |
8:41 |
|
| 7/11/2013 |
Run |
Paved/concrete road |
Hill |
5.2 mi |
45:03 |
8:40 |
|
| 11/14/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 12/13/2014 |
Run |
Paved/concrete road |
Race |
10.0 mi |
1:26:05 |
8:37 |
|
| 4/1/2014 |
Run |
Paved/concrete road |
Easy/strides |
6.0 mi |
51:36 |
8:36 |
|
| 11/28/2015 |
Run |
Paved/concrete road |
Tempo |
4.6 mi |
39:33 |
8:36 |
|
| 11/27/2013 |
Run |
Paved/concrete road |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 3/14/2013 |
Run |
Paved/concrete road |
Easy/strides |
5.8 mi |
49:15 |
8:34 |
|
| 11/21/2012 |
Run |
Paved/concrete road |
Easy |
6.6 mi |
56:23 |
8:33 |
|
| 5/1/2017 |
Run |
Paved/concrete road |
Tempo |
7.5 mi |
1:03:59 |
8:32 |
|
| 3/27/2015 |
Run |
Paved/concrete road |
Tempo |
8.3 mi |
1:10:14 |
8:31 |
|
| 4/15/2017 |
Run |
Paved/concrete road |
Race |
3.2 mi |
27:17 |
8:29 |
|
| 4/19/2008 |
Run |
Paved/concrete road |
Race |
15.0 km |
1:18:50 |
8:28 |
|
| 4/20/2012 |
Run |
Paved/concrete road |
Easy/strides |
4.0 mi |
33:43 |
8:26 |
|
| 5/6/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:39:15 |
8:23 |
|
| 7/4/2006 |
Run |
Paved/concrete road |
Race |
10.0 km |
51:56 |
8:22 |
|
| 11/22/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 8/29/2006 |
Run |
Paved/concrete road |
Tempo |
4.9 mi |
40:10 |
8:12 |
|
| 7/4/2008 |
Run |
Paved/concrete road |
Race |
10.0 km |
50:30 |
8:08 |
|
| 9/1/2014 |
Run |
Paved/concrete road |
Race |
10.0 km |
50:10 |
8:05 |
|
| 4/19/2009 |
Run |
Paved/concrete road |
Race |
3.2 mi |
26:04 |
8:05 |
|
| 10/27/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:41:09 |
7:44 |
|
| 11/13/2013 |
Run |
Paved/concrete road |
Tempo |
6.2 mi |
47:40 |
7:42 |
|
| 7/4/2007 |
Run |
Paved/concrete road |
Race |
10.0 km |
47:35 |
7:40 |
|
| 10/13/2007 |
Run |
Paved/concrete road |
Race |
5.0 km |
23:17 |
7:30 |
|
| 11/10/2007 |
Run |
Paved/concrete road |
Race |
10.0 mi |
1:14:34 |
7:28 |
|
| 3/10/2007 |
Run |
Paved/concrete road |
Race |
10.0 km |
46:07 |
7:26 |
|
| 11/13/2009 |
Run |
Paved/concrete road |
Easy |
2.0 mi |
|
|
|
|