| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
random |
Easy |
2.3 mi |
16:20 |
7:07 |
 |
| 11/8/2011 |
Run |
random |
cool down |
2.8 mi |
21:33 |
7:44 |
|
| 11/8/2011 |
Run |
random |
Easy |
1.0 mi |
7:58 |
8:24 |
|
| 11/8/2011 |
Run |
random |
Tempo |
2.3 mi |
15:00 |
6:39 |
|
| 11/9/2011 |
Run |
random |
cool down |
0.9 mi |
6:38 |
7:43 |
|
| 11/9/2011 |
Run |
random |
Easy |
0.9 mi |
6:30 |
7:39 |
|
| 11/11/2011 |
Run |
random |
Easy |
4.7 mi |
33:44 |
7:11 |
|
| 11/12/2011 |
Run |
random |
Easy |
2.8 mi |
19:47 |
7:12 |
|
| 11/13/2011 |
Run |
random |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/15/2011 |
Run |
random |
Easy |
2.3 mi |
17:18 |
7:32 |
|
| 11/15/2011 |
Run |
random |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 11/15/2011 |
Run |
random |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 11/17/2011 |
Run |
random |
Easy |
1.0 mi |
7:00 |
7:23 |
|
| 11/17/2011 |
Run |
random |
Easy |
0.8 mi |
6:05 |
8:07 |
|
| 11/18/2011 |
Run |
random |
Easy |
3.1 mi |
20:56 |
6:44 |
|
| 11/19/2011 |
Run |
random |
Easy |
1.8 mi |
13:17 |
7:23 |
|
| 11/19/2011 |
Run |
random |
Easy |
|
0:13 |
|
|
|