| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
St. George Loop 2 |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 9/27/2011 |
Run |
St. George Loop 2 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/25/2011 |
Run |
St. George Loop 1 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/5/2015 |
Run |
SS Track 5 x 1000s |
Default |
4.5 mi |
|
|
|
| 9/30/2015 |
Run |
SS Track |
Default |
4.5 mi |
|
|
|
| 9/23/2015 |
Run |
SS Track |
Tempo |
5.0 mi |
|
|
|
| 9/26/2015 |
Run |
SS to Fate Brewery |
Default |
12.6 mi |
1:52:30 |
8:58 |
|
| 8/29/2015 |
Run |
SS Tempe to PV OHSO |
Long |
20.5 mi |
3:12:00 |
9:22 |
|
| 10/15/2015 |
Run |
SS |
Easy |
4.0 mi |
|
|
|
| 10/3/2015 |
Run |
SS |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/22/2014 |
Run |
SS |
Tempo |
5.5 mi |
42:20 |
7:42 |
|
| 8/21/2015 |
Run |
Springdale |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/25/2015 |
Run |
speedword |
Easy |
5.0 mi |
|
|
|
| 12/2/2015 |
Run |
speed workout |
Interval |
5.0 mi |
|
|
|
| 6/14/2014 |
Run |
South Mountain War Paint trailhead |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2015 |
Run |
South Mountain Striders |
Interval |
7.0 mi |
|
|
|
| 2/16/2012 |
Run |
South Mountain |
Easy |
|
55:00 |
|
|
| 11/28/2015 |
Run |
sole to somewhere |
Default |
17.0 mi |
2:24:00 |
8:29 |
|
| 3/26/2016 |
Run |
Sole to Sole |
Long |
10.0 mi |
|
|
|
| 2/6/2016 |
Run |
Sole to Sole |
Long |
20.0 mi |
3:12:00 |
9:36 |
|
| 3/21/2015 |
Run |
Sole to Sole |
Long |
9.0 mi |
|
|
|
| 12/5/2015 |
Run |
sole to OHSO |
Default |
20.0 mi |
2:56:00 |
8:48 |
|
| 8/27/2015 |
Run |
Sole Sports with Kona |
Default |
5.5 mi |
53:00 |
9:39 |
|
| 8/24/2015 |
Run |
Sole Sports with Kona |
Easy |
4.3 mi |
|
|
|
| 3/18/2015 |
Run |
Sole Sports with Kona |
Easy |
6.5 mi |
|
|
|
| 4/4/2015 |
Run |
Sole Sports Scottsdale |
Long |
10.0 mi |
|
|
|
| 3/19/2015 |
Run |
Sole Sports Scottsdale |
Easy |
5.0 mi |
|
|
|
| 12/11/2014 |
Run |
Sole Sports Scottsdale |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 2/4/2016 |
Run |
Sole Sports |
Easy |
4.5 mi |
|
|
|
| 1/28/2016 |
Run |
Sole Sports |
Easy |
5.2 mi |
|
|
|
| 1/23/2016 |
Run |
Sole Sports |
Long |
16.0 mi |
|
|
|
| 12/26/2015 |
Run |
Sole Sports |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 12/3/2015 |
Run |
Sole Sports |
Easy |
6.0 mi |
|
|
|
| 11/5/2015 |
Run |
Sole Sports |
Easy |
6.0 mi |
|
|
|
| 10/24/2015 |
Run |
Sole Sports |
Long |
12.0 mi |
|
|
|
| 10/18/2015 |
Run |
Sole Sports |
Long |
8.0 mi |
|
|
|
| 8/31/2015 |
Run |
Sole Sports |
Easy |
5.6 mi |
|
|
|
| 8/31/2015 |
Run |
Sole Sports |
Default |
5.6 mi |
52:17 |
9:17 |
|
| 8/17/2015 |
Run |
Sole Sports |
Easy |
6.5 mi |
|
|
|
| 8/8/2015 |
Run |
Sole Sports |
Long |
17.5 mi |
|
|
|
| 8/6/2015 |
Run |
Sole Sports |
Easy |
6.3 mi |
|
|
|
| 7/25/2015 |
Run |
Sole Sports |
Long |
16.0 mi |
|
|
|
| 7/11/2015 |
Run |
Sole Sports |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/9/2015 |
Run |
Sole Sports |
Default |
6.3 mi |
|
|
|
| 7/4/2015 |
Run |
Sole Sports |
Default |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/2/2015 |
Run |
Sole Sports |
Default |
6.0 mi |
|
|
|
| 6/20/2015 |
Run |
Sole Sports |
Long |
8.1 mi |
|
|
|
| 6/13/2015 |
Run |
Sole Sports |
Long |
9.0 mi |
|
|
|
| 5/21/2015 |
Run |
Sole Sports |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/2/2015 |
Run |
Sole Sports |
Long |
17.0 mi |
2:35:00 |
9:08 |
|
| 4/25/2015 |
Run |
Sole Sports |
Easy |
19.0 mi |
3:01:00 |
9:32 |
|
| 4/18/2015 |
Run |
Sole Sports |
Long |
17.0 mi |
2:37:50 |
9:18 |
|
| 4/2/2015 |
Run |
Sole Sports |
Easy |
7.5 mi |
1:05:04 |
8:41 |
|
| 3/30/2015 |
Run |
Sole Sports |
Easy |
6.5 mi |
56:45 |
8:44 |
|
| 3/28/2015 |
Run |
Sole Sports |
Long |
8.5 mi |
|
|
|
| 3/26/2015 |
Run |
Sole Sports |
Easy |
6.0 mi |
|
|
|
| 3/23/2015 |
Run |
Sole Sports |
Easy |
6.5 mi |
|
|
|
| 3/16/2015 |
Run |
Sole Sports |
Default |
6.5 mi |
|
|
|
| 3/14/2015 |
Run |
Sole Sports |
Default |
8.5 mi |
|
|
|
| 2/23/2015 |
Run |
Sole Sports |
Tempo |
5.5 mi |
|
|
|
| 2/21/2015 |
Run |
Sole Sports |
Long |
8.3 mi |
1:08:30 |
8:16 |
|
| 2/16/2015 |
Run |
Sole Sports |
Tempo |
6.5 mi |
54:45 |
8:24 |
|
| 2/14/2015 |
Run |
Sole Sports |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 2/12/2015 |
Run |
Sole Sports |
Interval |
6.5 mi |
57:40 |
8:53 |
|
| 2/7/2015 |
Run |
Sole Sports |
Long |
22.0 mi |
3:20:00 |
9:06 |
|
| 1/5/2015 |
Run |
Sole Sports |
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 12/13/2014 |
Run |
Sole Sports |
Long |
12.0 mi |
|
|
|
| 12/6/2014 |
Run |
Sole Sports |
Long |
18.0 mi |
|
|
|
| 12/1/2014 |
Run |
Sole Sports |
Tempo |
6.3 mi |
52:03 |
8:19 |
|
| 11/29/2014 |
Run |
Sole Sports |
Long |
14.4 mi |
2:02:59 |
8:34 |
|
| 11/22/2014 |
Run |
Sole Sports |
Long |
10.2 mi |
1:26:00 |
8:27 |
|
| 10/4/2014 |
Run |
Sole Sports |
Long |
10.1 mi |
1:32:00 |
9:07 |
|
| 9/27/2014 |
Run |
Sole Sports |
Long |
15.0 mi |
|
|
|
| 9/18/2014 |
Run |
Sole Sports |
Easy |
6.0 mi |
|
|
|
| 9/11/2014 |
Run |
Sole Sports |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 7/19/2014 |
Run |
Sole Sports |
Long |
10.0 mi |
|
|
|
| 7/5/2014 |
Run |
Sole Sports |
Long |
15.0 mi |
|
|
|
| 6/28/2014 |
Run |
Sole Sports |
Long |
12.0 mi |
|
|
|
| 5/17/2014 |
Run |
Sole Sports |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 5/15/2014 |
Run |
Sole Sports |
Easy |
5.5 mi |
|
|
|
| 2/2/2015 |
Run |
Sole Sport |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/6/2014 |
Run |
SMS easy |
Easy |
5.5 mi |
|
|
|
| 2/25/2015 |
Run |
SMS |
Tempo |
5.0 mi |
|
|
|
| 12/31/2014 |
Run |
SMS |
Tempo |
6.0 mi |
|
|
|
| 10/22/2014 |
Run |
SMS |
Default |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/17/2014 |
Run |
SMS |
Fartlek |
7.4 mi |
1:04:22 |
8:42 |
|
| 9/10/2014 |
Run |
SMS |
Hill |
7.0 mi |
58:05 |
8:18 |
|
| 9/3/2014 |
Run |
SMS |
Interval |
6.1 mi |
51:22 |
8:26 |
|
| 8/27/2014 |
Run |
SMS |
Hill |
6.2 mi |
55:49 |
9:01 |
|
| 8/20/2014 |
Run |
SMS |
Default |
7.5 mi |
|
|
|
| 8/13/2014 |
Run |
SMS |
Easy |
7.5 mi |
|
|
|
| 6/7/2009 |
Run |
Skyline Wildnerness Park and Trails, Napa, CA |
Default |
10.2 mi |
|
|
|
| 10/27/2012 |
Run |
Skeleton Skamper — Racine, WI |
Race |
13.1 mi |
1:43:47 |
7:56 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
39:22 |
7:56 |
|
| 5/30/2015 |
Run |
Shakeout |
Easy |
4.5 mi |
|
|
|
| 11/10/2014 |
Run |
Sedona |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 9/1/2014 |
Run |
Sedona |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 8/31/2014 |
Run |
Sedona |
Easy |
4.0 mi |
|
|
|
| 8/30/2014 |
Run |
Sedona |
Long |
13.0 mi |
2:12:44 |
10:13 |
|
| 11/23/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|