| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2016 |
Run |
zion half marathon 2016 |
Race |
13.1 mi |
1:59:50 |
9:09 |
 |
| 6/10/2009 |
Run |
Yosemite Trail to Falls |
Default |
5.1 mi |
|
|
|
| 12/30/2015 |
Run |
Work to Hayden |
Easy |
6.0 mi |
|
|
|
| 12/23/2015 |
Run |
work to Cactus/Hayden |
Easy |
7.0 mi |
|
|
|
| 12/17/2015 |
Run |
work to Cactus/Hayden |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 12/16/2015 |
Run |
work to Cactus/Hayden |
Default |
7.0 mi |
|
|
|
| 11/10/2009 |
Run |
Work to Aquarium to FFC |
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 12/10/2015 |
Run |
work loop |
Easy |
5.0 mi |
|
|
|
| 7/22/2015 |
Run |
work loop |
Easy |
5.0 mi |
|
|
|
| 7/13/2015 |
Run |
work loop |
Easy |
5.0 mi |
|
|
|
| 12/9/2014 |
Run |
with Kona... poor pup |
Easy |
6.0 mi |
|
|
|
| 8/10/2015 |
Run |
with Geri |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/7/2015 |
Run |
with Dave |
Easy |
4.5 mi |
|
|
|
| 6/4/2014 |
Run |
Winslow, AZ |
Easy |
3.6 mi |
|
|
|
| 4/20/2015 |
Run |
Wild Horse Pass |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 2/4/2012 |
Run |
Waterfall Glen |
Long |
11.5 mi |
1:36:10 |
8:22 |
|
| 9/24/2012 |
Run |
Water Fountain Kona loop |
Easy |
6.0 mi |
|
|
|
| 1/15/2012 |
Run |
Washington Park, Denver |
Easy |
6.8 mi |
56:00 |
8:18 |
|
| 7/4/2009 |
Run |
Walk to dog beach at Montrose |
Easy |
7.0 mi |
|
|
|
| 11/17/2015 |
Run |
vo2 test |
Easy |
4.0 mi |
|
|
|
| 11/24/2011 |
Run |
Turkey Trot Lincoln Park |
Default |
5.1 mi |
38:10 |
7:32 |
|
| 5/28/2015 |
Run |
Tumbleweed Rec |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/16/2014 |
Run |
Tumbleweed Rec |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2014 |
Run |
Tumbleweed Rec |
Long |
14.0 mi |
|
|
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 7/13/2015 |
Run |
Treadmill |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 7/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 7/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 6/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2015 |
Run |
Treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/21/2014 |
Run |
Treadmill |
Long |
4.0 mi |
35:56 |
8:59 |
|
| 9/2/2014 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 8/27/2009 |
Bike |
Trainer |
Long |
|
1:00:00 |
|
|
| 8/23/2009 |
Bike |
Trainer |
Long |
|
1:30:00 |
|
|
| 7/19/2009 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/24/2015 |
Run |
Trail run Fat Man's Pass |
Easy |
7.0 mi |
|
|
|
| 12/10/2014 |
Run |
track... |
Default |
5.5 mi |
|
|
|
| 11/11/2015 |
Run |
Track |
Easy |
4.5 mi |
|
|
|
| 9/16/2015 |
Run |
Track |
Default |
6.0 mi |
|
|
|
| 9/9/2015 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 9/2/2015 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
| 8/27/2015 |
Run |
Track |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 8/26/2015 |
Run |
Track |
Default |
6.1 mi |
57:00 |
9:19 |
|
| 8/19/2015 |
Run |
Track |
Default |
4.0 mi |
|
|
|
| 9/20/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 9/14/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 9/13/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/24/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/22/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/18/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/17/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/16/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/11/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/10/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/9/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/5/2009 |
Bike |
to work and back |
Easy |
10.7 mi |
|
|
|
| 8/4/2009 |
Bike |
to work and back |
Easy |
10.7 mi |
|
|
|
| 8/3/2009 |
Bike |
to work and back |
Easy |
10.7 mi |
|
|
|
| 11/14/2015 |
Run |
to tempe town lake |
Long |
10.7 mi |
|
|
|
| 2/20/2016 |
Run |
to Snooze |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/31/2015 |
Run |
to Lifetime |
Easy |
1.5 mi |
|
|
|
| 12/21/2015 |
Run |
to Lifetime |
Easy |
1.5 mi |
|
|
|
| 12/14/2015 |
Run |
to Lifetime |
Easy |
1.5 mi |
|
|
|
| 7/26/2010 |
Run |
To Lakefront |
Easy |
5.0 mi |
46:27 |
9:17 |
|
| 7/24/2010 |
Run |
To Lakefront |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 7/22/2010 |
Run |
To Lakefront |
Easy |
4.3 mi |
38:43 |
9:07 |
|
| 7/20/2010 |
Run |
To Lakefront |
Easy |
4.3 mi |
38:29 |
9:03 |
|
| 7/19/2010 |
Run |
To Lakefront |
Easy |
4.3 mi |
38:13 |
8:51 |
|
| 5/25/2010 |
Run |
To Lakefront |
Easy |
4.0 mi |
27:46:39 |
6:56:40 |
|
| 9/29/2015 |
Run |
To Elliot |
Easy |
5.1 mi |
45:58 |
9:01 |
|
| 9/28/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
48:01 |
9:36 |
|
| 9/21/2015 |
Run |
To Elliot |
Tempo |
5.1 mi |
|
|
|
| 9/1/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/24/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/11/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
|
|
|
| 8/4/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
|
|
|
| 7/29/2015 |
Run |
To Elliot |
Easy |
6.2 mi |
58:00 |
9:26 |
|
| 7/28/2015 |
Run |
To Elliot |
Easy |
5.1 mi |
46:26 |
9:12 |
|
| 7/27/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/23/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/14/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/6/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/30/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/29/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/22/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2015 |
Run |
To Elliot |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 6/15/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
|
|
|
| 3/26/2013 |
Run |
Stupidest run ever 2 |
Easy |
6.0 mi |
|
|
|
| 3/23/2013 |
Run |
Stupidest run ever |
Long |
22.0 mi |
3:18:00 |
9:00 |
|
| 6/4/2009 |
Run |
Street beyond Solider Field from Office |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/25/2010 |
Run |
St. John Turkey Trot |
Race |
5.0 km |
24:05 |
7:46 |
|
| 9/30/2011 |
Run |
St. George up and down the hill |
Easy |
1.5 mi |
12:43 |
8:22 |
|
| 10/1/2011 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:34:29 |
8:12 |
|