Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/11/2012 Weights       1:15:00  
8/13/2012 Swim   Free Style   38:00  
8/13/2012 Weights       1:00  
8/15/2012 Weights       1:00  
11/13/2012 Swim   Free Style   30:00  
3/31/2013 Run
Run With Kona
 Easy   0:06  
8/5/2013 Swim   Free Style   35:00  
8/12/2013 Swim   Mixed   1:00:00  
5/11/2014 Weights       45:00  
5/19/2014 Weights       30:00  
11/24/2014 Swim   Free Style   32:00  
11/28/2014 Swim   Free Style   32:00  
12/15/2014 Bike   Easy   1:00  
12/17/2014 Swim   Free Style   40:00  
12/18/2014 Bike   Easy   1:00  
1/6/2015 Bike   Easy   45:00  
1/9/2015 Swim
30 laps
 Free Style   36:26  
1/17/2015 Run
Run With Kona
 Easy   26:13  
1/30/2015 Bike   Easy   1:00:00  
2/2/2015 Swim   Free Style   40:00  
3/25/2015 Swim
Outdoor pool
 Free Style   30:00  
8/5/2015 Swim   Free Style   25:00  
8/7/2015 Swim   Free Style   30:00  
8/26/2015 Swim   Free Style   30:00  
8/27/2015 Swim   Free Style   30:00  
9/3/2015 Swim   Free Style   30:00  
9/9/2015 Swim   Back Stroke   30:00  
2/16/2016 Swim   Free Style   20:00  
2/19/2016 Swim   Free Style   30:00  
2/22/2016 Swim   Free Style   30:00  
2/23/2016 Swim   Free Style   30:00  
2/25/2016 Swim   Free Style   30:00  
2/29/2016 Swim   Free Style   30:00  
3/7/2016 Swim   Free Style   30:00  
3/9/2016 Swim   Free Style   30:00  
3/10/2016 Swim   Back Stroke   30:00  
3/14/2016 Swim   Free Style   30:00  
3/28/2016 Swim   Free Style   30:00  
3/29/2016 Swim   Free Style   30:00  
5/31/2009 Run
Gym and back
 Easy 4.0 mi    
6/7/2009 Run
Skyline Wildnerness Park and Trails, Napa, CA
 Default 10.2 mi    
6/10/2009 Run
Yosemite Trail to Falls
 Default 5.1 mi    
7/4/2009 Run
Walk to dog beach at Montrose
 Easy 7.0 mi    
8/3/2009 Bike
to work and back
 Easy 10.7 mi    
8/4/2009 Swim
Lakefront
 Free Style 1.0 mi    
8/4/2009 Bike
to work and back
 Easy 10.7 mi    
8/5/2009 Bike
to work and back
 Easy 10.7 mi    
8/6/2009 Bike   Easy 10.7 mi    
8/10/2009 Bike   Easy 10.7 mi    
8/12/2009 Bike   Easy 10.7 mi    
8/13/2009 Bike   Easy 10.7 mi    
8/22/2009 Run   Long 20.5 mi    
8/24/2009 Run
Run with Barney
 Default 1.8 mi    
8/25/2009 Run
Run with Barney
 Default 1.8 mi    
8/26/2009 Run
Run with Barney
 Default 1.8 mi    
8/28/2009 Run
Run with Barney
 Easy 1.8 mi    
8/30/2009 Run   Race 10.0 km    
8/30/2009 Bike   Race 40.0 km    
8/30/2009 Swim   Mixed 1.5 km    
9/4/2009 Run
Run with Barney
 Easy 1.8 mi    
9/8/2009 Run
Run with Barney
 Easy 1.8 mi    
9/9/2009 Run
Run with Barney
 Easy 1.8 mi    
9/10/2009 Run
Run with Barney
 Easy 1.8 mi    
10/15/2009 Run
Damen to Diversey to Western Loop
 Easy 4.8 mi    
11/4/2009 Run
Lakefront and back
 Easy 4.0 mi    
11/7/2009 Run
Lakefront
 Long 15.8 mi    
8/2/2010 Bike   Easy 49.5 mi    
9/22/2010 Run
Back on My Feet
 Easy 1.0 mi    
9/24/2010 Run
Back on My Feet
 Easy 1.0 mi    
9/27/2010 Run
Back on My Feet
 Easy 1.0 mi    
9/29/2010 Run
Back on My Feet
 Easy 1.0 mi    
10/1/2010 Run
Back on My Feet
 Easy 1.5 mi    
10/2/2010 Run
Minneapolis path :) Pre-race
 Easy 4.5 mi    
10/4/2010 Run
Back on My Feet
 Easy 1.5 mi    
10/6/2010 Run
Back on My Feet
 Easy 2.0 mi    
10/8/2010 Run
Back on My Feet
 Easy 1.0 mi    
10/11/2010 Run
Back on My Feet
 Easy 2.0 mi    
10/13/2010 Run
Run With Kona
 Easy 1.6 mi    
10/13/2010 Run
Back on My Feet
 Easy 2.5 mi    
10/15/2010 Run
Run With Kona
 Easy 1.5 mi    
10/15/2010 Run
Back on My Feet
 Easy 1.5 mi    
10/20/2010 Run
Back on My Feet
 Easy 3.0 mi    
10/22/2010 Run
Run With Kona
 Easy 1.5 mi    
10/22/2010 Run
Back on My Feet
 Easy 2.0 mi    
10/27/2010 Run
Run With Kona
 Easy 1.5 mi    
10/27/2010 Run
Back on My Feet
 Easy 2.0 mi    
10/30/2010 Run
Back on My Feet
 Race 5.0 km    
11/1/2010 Run
Back on My Feet
 Easy 1.0 mi    
11/3/2010 Run
Back on My Feet
 Easy 1.5 mi    
11/3/2010 Run
Ashland Loop
 Easy 4.3 mi    
11/5/2010 Run
Run With Kona
 Easy 1.5 mi    
11/5/2010 Run
Back on My Feet
 Easy 1.0 mi    
11/6/2010 Run
Lakefront
 Long 16.0 mi    
11/8/2010 Run
Back on My Feet
 Easy 2.0 mi    
11/10/2010 Run
Back on My Feet
 Easy 3.0 mi    
11/12/2010 Run
Back on My Feet
 Easy 1.5 mi    
11/14/2010 Run
Lakefront
 Race 5.0 km    
11/19/2010 Run
Lakefront
 Long 20.0 mi    
11/29/2010 Run
Run With Kona
 Easy 1.5 mi    
11/29/2010 Run
Back on My Feet
 Easy 2.5 mi    
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