| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
|
|
 |
| 12/1/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/8/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 12/10/2010 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 12/15/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/18/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 12/20/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/22/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/27/2010 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 12/29/2010 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 12/29/2010 |
Run |
Lakefront |
Easy |
3.5 mi |
|
|
|
| 12/31/2010 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 1/3/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Lakefront |
Easy |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 1/7/2011 |
Run |
Back on My Feet |
Easy |
2.5 mi |
|
|
|
| 1/8/2011 |
Run |
Run With Kona |
Long |
6.0 mi |
|
|
|
| 1/10/2011 |
Run |
Back on My Feet |
Easy |
3.5 mi |
|
|
|
| 1/15/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 1/16/2011 |
Run |
Puerto Vallarta boardwalk |
Easy |
4.0 mi |
|
|
|
| 1/17/2011 |
Run |
Puerto Vallarta boardwalk |
Easy |
2.0 mi |
|
|
|
| 1/22/2011 |
Run |
Run With Kona |
Easy |
6.0 mi |
|
|
|
| 1/22/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 1/26/2011 |
Run |
Back on My Feet |
Easy |
5.5 mi |
|
|
|
| 1/28/2011 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 1/29/2011 |
Run |
Back on My Feet |
Race |
13.1 mi |
|
|
|
| 2/5/2011 |
Run |
Run With Kona |
Easy |
6.0 mi |
|
|
|
| 2/7/2011 |
Run |
Back on My Feet |
Easy |
3.5 mi |
|
|
|
| 2/23/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 2/25/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 2/26/2011 |
Run |
Run With Kona |
Easy |
4.3 mi |
|
|
|
| 3/2/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 3/7/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 3/9/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 3/11/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 3/16/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 3/20/2011 |
Run |
|
Race |
8.0 km |
|
|
|
| 3/21/2011 |
Run |
Back on My Feet |
Easy |
1.0 mi |
|
|
|
| 3/23/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 3/28/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
Back on My Feet |
Easy |
5.0 mi |
|
|
|
| 4/1/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 4/6/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 4/8/2011 |
Run |
Back on My Feet |
Long |
12.0 mi |
|
|
|
| 4/10/2011 |
Run |
Lakefront |
Default |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
Run With Kona |
Default |
4.0 mi |
|
|
|
| 4/13/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 4/15/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 4/18/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 4/20/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 4/25/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Back on My Feet |
Easy |
4.0 mi |
|
|
|
| 5/6/2011 |
Bike |
Lakefront |
Easy |
6.9 mi |
|
|
|
| 5/18/2011 |
Run |
Back on My Feet |
Easy |
2.8 mi |
|
|
|
| 5/20/2011 |
Run |
Back on My Feet |
Easy |
2.9 mi |
|
|
|
| 5/23/2011 |
Run |
FFC |
Easy |
1.0 mi |
|
|
|
| 5/23/2011 |
Run |
Back on My Feet |
Easy |
2.9 mi |
|
|
|
| 5/25/2011 |
Run |
Back on My Feet |
Easy |
3.3 mi |
|
|
|
| 5/28/2011 |
Run |
Back on My Feet |
Easy |
5.0 mi |
|
|
|
| 5/30/2011 |
Run |
Lakefront Path |
Long |
8.0 mi |
|
|
|
| 5/30/2011 |
Run |
Back on My Feet |
Easy |
2.5 mi |
|
|
|
| 6/1/2011 |
Run |
Back on My Feet |
Easy |
3.5 mi |
|
|
|
| 6/6/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 6/8/2011 |
Run |
Back on My Feet |
Easy |
4.5 mi |
|
|
|
| 6/13/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 6/15/2011 |
Run |
Back on My Feet |
Easy |
2.0 mi |
|
|
|
| 6/17/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 6/20/2011 |
Run |
|
Default |
5.5 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/22/2011 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 6/24/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 6/27/2011 |
Run |
Back on My Feet |
Easy |
3.5 mi |
|
|
|
| 6/29/2011 |
Run |
|
Default |
4.3 mi |
|
|
|
| 7/1/2011 |
Run |
Run With Kona |
Default |
1.0 mi |
|
|
|
| 7/5/2011 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 7/6/2011 |
Run |
Back on My Feet |
Easy |
4.8 mi |
|
|
|
| 7/8/2011 |
Run |
Back on My Feet |
Easy |
1.8 mi |
|
|
|
| 7/11/2011 |
Run |
Back on My Feet |
Easy |
5.5 mi |
|
|
|
| 7/13/2011 |
Run |
Back on My Feet |
Easy |
7.7 mi |
|
|
|
| 7/20/2011 |
Run |
Back on My Feet |
Easy |
3.0 mi |
|
|
|
| 7/27/2011 |
Run |
Back on My Feet |
Easy |
1.5 mi |
|
|
|
| 8/2/2011 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 8/2/2011 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 8/3/2011 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 8/3/2011 |
Run |
Back on My Feet |
Easy |
5.9 mi |
|
|
|
| 8/8/2011 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 8/9/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/10/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/10/2011 |
Run |
Lakefront |
Easy |
6.5 mi |
|
|
|
| 8/11/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/16/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/17/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/18/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/22/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 8/22/2011 |
Run |
FFC north |
Easy |
4.4 mi |
|
|
|
| 8/24/2011 |
Bike |
to work and back |
Easy |
11.0 mi |
|
|
|
| 9/6/2011 |
Run |
Ashland Loop |
Easy |
4.0 mi |
|
|
|
| 9/9/2011 |
Run |
Back on My Feet |
Easy |
4.5 mi |
|
|
|