Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/3/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/27/2015 |
Run |
|
Trail |
7.3 mi |
1:12:45 |
9:58 |
|
12/19/2015 |
Run |
|
Easy |
6.5 mi |
57:45 |
8:54 |
|
12/18/2015 |
Run |
|
Trail |
3.0 mi |
40:00 |
13:20 |
|
12/17/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/16/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/14/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/11/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/9/2015 |
Run |
|
Trail |
3.7 mi |
45:00 |
12:18 |
|
12/8/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/7/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/5/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
12/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/2/2015 |
Run |
|
Easy |
0.5 mi |
15:00 |
30:00 |
|
11/27/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
11/26/2015 |
Run |
|
Race |
5.0 km |
21:43 |
7:00 |
|
11/24/2015 |
Run |
|
Trail |
2.5 mi |
45:00 |
18:00 |
|
11/1/2015 |
Run |
|
Easy |
8.1 mi |
1:08:40 |
8:29 |
|
10/25/2015 |
Run |
|
Easy |
6.6 mi |
59:20 |
9:04 |
|
10/17/2015 |
Run |
|
Mountain |
5.0 mi |
2:30:00 |
30:00 |
|
10/7/2015 |
Run |
|
Easy |
6.5 mi |
59:24 |
9:09 |
|
10/3/2015 |
Run |
|
Easy |
6.5 mi |
59:00 |
9:05 |
|
9/28/2015 |
Run |
|
Easy |
4.6 mi |
42:50 |
9:25 |
|
9/26/2015 |
Run |
|
Easy |
5.6 mi |
50:40 |
9:08 |
|
9/24/2015 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:19 |
|
9/12/2015 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:16 |
|
9/8/2015 |
Run |
|
Trail |
2.3 mi |
22:30 |
9:47 |
|
8/22/2015 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
8/17/2015 |
Run |
|
Easy |
11.4 mi |
1:45:00 |
9:12 |
|
8/15/2015 |
Run |
|
Easy |
6.9 mi |
57:02 |
8:20 |
|
8/6/2015 |
Run |
|
Hill |
9.4 mi |
1:24:15 |
8:58 |
|
8/2/2015 |
Run |
|
Easy |
11.0 mi |
1:32:15 |
8:24 |
|
7/31/2015 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:55 |
|
7/24/2015 |
Run |
|
Easy |
6.4 mi |
53:30 |
8:22 |
|
7/11/2015 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:15 |
|
7/5/2015 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:03 |
|
7/3/2015 |
Run |
|
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
6/2/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/25/2015 |
Run |
|
Trail |
2.0 mi |
21:00 |
10:30 |
|
5/24/2015 |
Run |
|
Trail |
11.9 mi |
2:00:00 |
10:05 |
|
5/21/2015 |
Run |
|
Trail |
4.8 mi |
49:00 |
10:13 |
|
5/19/2015 |
Run |
|
Trail |
10.5 mi |
1:46:30 |
10:12 |
|
5/17/2015 |
Run |
|
Trail |
8.6 mi |
1:30:00 |
10:28 |
|
5/14/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
5/8/2015 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
5/6/2015 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
5/6/2015 |
Run |
|
Trail |
5.4 mi |
50:30 |
9:27 |
|
5/3/2015 |
Run |
|
Trail |
6.0 mi |
1:03:25 |
10:35 |
|
5/2/2015 |
Run |
|
Easy |
7.0 mi |
58:35 |
8:23 |
|
5/2/2015 |
Run |
|
Tempo |
1.0 mi |
7:00 |
7:00 |
|
4/29/2015 |
Run |
|
Hill |
8.1 mi |
1:10:03 |
8:42 |
|
4/25/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:32 |
|
4/24/2015 |
Run |
|
Easy |
6.7 mi |
58:40 |
8:48 |
|
4/22/2015 |
Run |
|
Easy |
4.8 mi |
42:20 |
8:50 |
|
4/18/2015 |
Run |
|
Trail |
4.0 mi |
58:00 |
14:30 |
|
4/17/2015 |
Run |
|
Easy |
3.5 mi |
34:20 |
9:49 |
|
4/12/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:57 |
|
4/11/2015 |
Run |
|
Trail |
9.2 mi |
1:40:00 |
10:51 |
|
4/5/2015 |
Run |
|
Tempo |
10.0 mi |
1:19:59 |
8:00 |
|
4/4/2015 |
Run |
|
Easy |
1.7 mi |
14:21 |
8:27 |
|
4/3/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/2/2015 |
Run |
|
Easy |
3.8 mi |
34:12 |
9:00 |
|
3/31/2015 |
Run |
|
Easy |
3.5 mi |
31:43 |
9:04 |
|
3/31/2015 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:42 |
|
3/31/2015 |
Run |
|
Trail |
2.7 mi |
45:00 |
16:40 |
|
3/29/2015 |
Run |
|
Easy |
10.0 mi |
1:28:40 |
8:52 |
|
3/26/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/24/2015 |
Run |
|
Easy |
2.6 mi |
25:26 |
9:47 |
|
3/22/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/21/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/15/2015 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
3/13/2015 |
Run |
|
Easy |
9.3 mi |
1:20:00 |
8:39 |
|
3/7/2015 |
Run |
|
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
2/28/2015 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
2/25/2015 |
Run |
|
Easy |
2.4 mi |
23:00 |
9:35 |
|
2/23/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
2/15/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
2/1/2015 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
1/25/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
1/19/2015 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
1/18/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
1/17/2015 |
Run |
|
Easy |
6.9 mi |
1:01:05 |
8:52 |
|
1/11/2015 |
Run |
|
Trail |
8.0 mi |
1:44:00 |
12:58 |
|
1/4/2015 |
Run |
|
Trail |
2.3 mi |
30:00 |
13:03 |
|
1/3/2015 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
12/31/2014 |
Run |
|
Easy |
7.1 mi |
59:02 |
8:19 |
|
12/21/2014 |
Run |
|
Easy |
3.5 mi |
34:10 |
9:46 |
|
12/20/2014 |
Run |
|
Trail |
5.5 mi |
1:20:00 |
14:33 |
|
12/19/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
12/13/2014 |
Run |
|
Easy |
2.8 mi |
23:50 |
8:40 |
|
12/9/2014 |
Run |
|
Easy |
2.4 mi |
21:00 |
8:45 |
|
12/7/2014 |
Run |
|
Easy |
9.1 mi |
1:21:15 |
8:59 |
|
11/30/2014 |
Run |
|
Hill |
8.2 mi |
1:09:31 |
8:32 |
|
11/27/2014 |
Run |
|
Race |
5.0 km |
20:31 |
6:37 |
|
11/23/2014 |
Run |
|
Easy |
7.1 mi |
1:06:50 |
9:25 |
|
11/22/2014 |
Run |
|
Trail |
4.5 mi |
51:09 |
11:30 |
|
11/22/2014 |
Run |
|
With Laura :) |
3.1 mi |
31:11 |
10:14 |
|
|