| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:37 |
10:49 |
 |
| 8/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
18:57 |
12:38 |
|
| 6/20/2008 |
Bike |
Work |
Tempo |
8.8 mi |
32:50 |
3:45 |
|
| 6/30/2008 |
Bike |
Work |
Hill |
8.8 mi |
32:10 |
3:41 |
|
| 7/7/2008 |
Bike |
Work |
Hill |
8.8 mi |
32:30 |
3:43 |
|
|