| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
53:00 |
8:27 |
 |
| 5/22/2014 |
Run |
APT to RSF Bay Trail 10 |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/22/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/21/2014 |
Run |
APT to RSF Bay Trail 10 |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 5/21/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/20/2014 |
Run |
APT to RSF Bay Trail 10 |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/18/2014 |
Run |
Vollmer Campus Out and Back 30 |
Hill |
30.2 mi |
5:34:00 |
11:04 |
|
| 5/17/2014 |
Run |
SFRC (5/17/2014) |
Hill |
20.1 mi |
3:06:00 |
9:16 |
|
| 5/16/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
57:00 |
9:05 |
|
| 5/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/15/2014 |
Run |
APT to RSF Alemeda Arlington 7 |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 5/14/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 5/14/2014 |
Run |
APT to RSF Eunice 7 |
Hill |
7.2 mi |
1:05:00 |
9:06 |
|
| 5/13/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 5/13/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
41:00 |
7:34 |
|
| 5/11/2014 |
Run |
Tilden Vollmer Anza 12 |
Hill |
12.0 mi |
2:00:00 |
9:59 |
|
| 5/10/2014 |
Run |
PCTR Mt. Diablo (5/10/14) |
Hill |
31.2 mi |
5:31:00 |
10:38 |
|
| 5/9/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 5/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 5/8/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 5/7/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/7/2014 |
Run |
APT to RSF Eunice 7 |
Hill |
7.2 mi |
1:03:00 |
8:49 |
|
| 5/6/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 5/6/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/4/2014 |
Run |
Tilden Selby 8 |
Hill |
8.0 mi |
1:18:00 |
9:43 |
|
| 5/3/2014 |
Run |
SFRC (5/3/14) |
Hill |
14.1 mi |
2:03:00 |
8:44 |
|
| 5/2/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/1/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 4/30/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 4/30/2014 |
Run |
APT to Cory |
Easy |
5.3 mi |
47:00 |
8:55 |
|
| 4/29/2014 |
Run |
Woodside (4/29/14) |
Easy |
5.1 mi |
47:00 |
9:18 |
|
| 4/27/2014 |
Run |
Big Sur Marathon (4/27/14) |
Race |
26.4 mi |
3:05:00 |
7:02 |
|
| 4/26/2014 |
Run |
Greenway 3 |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 4/25/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/24/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/23/2014 |
Run |
Island Line BTV (4/23/14) |
Easy |
6.0 mi |
1:01:00 |
10:09 |
|
| 4/22/2014 |
Run |
Burlington (4/22/2014) |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.5 mi |
2:48:49 |
6:23 |
|
| 4/20/2014 |
Run |
Red Rocks, VT (4/20/14) |
Easy |
4.5 mi |
44:00 |
9:46 |
|
| 4/19/2014 |
Run |
Shelburne Farms 4/19/14 |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 4/18/2014 |
Run |
Burlington Part North 10 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/17/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 4/16/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 4/15/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 4/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/13/2014 |
Run |
Bay Trail 17 |
Long |
17.1 mi |
2:24:00 |
8:26 |
|
| 4/12/2014 |
Run |
Lake Sonoma (4/12/14) |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/11/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
56:00 |
8:56 |
|
| 4/10/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/10/2014 |
Run |
SFRC (4/10/14) |
Easy |
5.1 mi |
38:00 |
7:27 |
|
| 4/10/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 4/9/2014 |
Run |
APT to RSF Eunice 7 |
Hill |
7.2 mi |
1:05:00 |
9:06 |
|
| 4/9/2014 |
Run |
RSF to Yoga 6 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/8/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:30 |
8:56 |
|
| 4/6/2014 |
Run |
East Bay Adventure (4/6/14) |
Long |
26.4 mi |
4:00:00 |
9:07 |
|
| 4/5/2014 |
Run |
SFRC (4/5/2014) |
Hill |
20.1 mi |
2:46:00 |
8:17 |
|
| 4/4/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
48:45 |
7:46 |
|
| 4/3/2014 |
Run |
RSF to APT (4/3/14) |
Easy |
6.5 mi |
54:00 |
8:17 |
|
| 4/3/2014 |
Run |
APT to RSF Bay Trail 10 (4/3/14) |
Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 4/2/2014 |
Run |
RSF to Yoga 6 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/2/2014 |
Run |
APT to RSF up Moeser Down Marin 10 |
Hill |
10.0 mi |
1:29:30 |
8:57 |
|
| 4/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/1/2014 |
Run |
APT to RSF Bay Trail 10 |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/30/2014 |
Run |
SFRC (3/30/14) |
Hill |
24.3 mi |
4:20:00 |
10:42 |
|
| 3/29/2014 |
Run |
SFRC (3/29/14) |
Hill |
20.3 mi |
2:55:00 |
8:37 |
|
| 3/28/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
56:00 |
8:56 |
|
| 3/27/2014 |
Run |
RSF to APT Marin 7 |
Hill |
7.1 mi |
1:01:00 |
8:40 |
|
| 3/27/2014 |
Run |
APT to RSF Bay Trail 10 |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/26/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 3/26/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 3/25/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
53:30 |
8:32 |
|
| 3/25/2014 |
Run |
RSF to Yoga 6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/23/2014 |
Run |
East Bay Adventure (3/23/14) |
Long |
30.4 mi |
4:35:00 |
9:03 |
|
| 3/22/2014 |
Run |
SFRC+ (3/22/2014) |
Hill |
20.2 mi |
2:34:00 |
7:38 |
|
| 3/21/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
54:30 |
8:41 |
|
| 3/20/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 3/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/19/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
53:00 |
8:27 |
|
| 3/19/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/18/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/18/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
43:30 |
8:01 |
|
| 3/16/2014 |
Run |
Tilden (3/16/14) |
Easy |
10.0 mi |
1:27:00 |
8:41 |
|
| 3/15/2014 |
Run |
SFRC (3/15/14) |
Hill |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/14/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
49:00 |
9:02 |
|
| 3/13/2014 |
Run |
Berkeley Hill (3/13/14) |
Hill |
9.0 mi |
1:20:00 |
8:53 |
|
| 3/13/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/12/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/12/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 3/11/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/11/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/9/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:17:30 |
9:00 |
|
| 3/8/2014 |
Run |
SFRC (3/8/14) |
Hill |
20.0 mi |
2:44:00 |
8:12 |
|
| 3/7/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:30 |
8:12 |
|
| 3/6/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 3/6/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/5/2014 |
Run |
APT to RSF Bay Trail 10 |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/5/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
43:30 |
8:41 |
|