| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
37:30 |
7:30 |
 |
| 3/4/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 3/2/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:20:00 |
9:10 |
|
| 3/1/2014 |
Run |
SFRC (3/1/2014) |
Hill |
15.2 mi |
2:04:00 |
8:11 |
|
| 2/28/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 2/27/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 2/27/2014 |
Run |
APT to RSF Eunice 7 |
Hill |
7.2 mi |
1:05:00 |
9:06 |
|
| 2/26/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 2/26/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 2/25/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/25/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:27 |
8:12 |
|
| 2/23/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:14:45 |
8:49 |
|
| 2/22/2014 |
Run |
SFRC 14 (2/22/2014) |
Hill |
14.0 mi |
1:50:00 |
7:52 |
|
| 2/21/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
53:00 |
8:27 |
|
| 2/20/2014 |
Run |
APT to Cory |
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 2/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/19/2014 |
Run |
Six Mile Loop |
Easy |
6.0 mi |
48:45 |
8:06 |
|
| 2/18/2014 |
Run |
APT to Cory |
Easy |
5.3 mi |
40:45 |
7:44 |
|
| 2/18/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 2/16/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/15/2014 |
Run |
Marin SFRC (2/15/2014) |
Hill |
16.5 mi |
2:25:00 |
8:47 |
|
| 2/14/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/13/2014 |
Run |
Greenway Ashbury Loop 5.8 |
Easy |
5.8 mi |
45:45 |
7:54 |
|
| 2/12/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 2/11/2014 |
Run |
Greenway Ashbury Loop 5.8 |
Easy |
5.8 mi |
47:00 |
8:09 |
|
| 2/9/2014 |
Run |
Solano 5.3 |
Easy |
5.3 mi |
44:30 |
8:21 |
|
| 2/8/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/1/2014 |
Run |
Rocky Raccoon (2/1/2014) |
Race |
80.0 mi |
17:30:00 |
13:08 |
|
| 1/31/2014 |
Run |
Texas Two (1/31/14) |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 1/30/2014 |
Run |
Texas CS 3.1 (1/30/2014) |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 1/23/2014 |
Run |
Six Mile Loop VP 6.4 |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 1/22/2014 |
Run |
Six Mile Loop VP 6.4 |
Easy |
6.4 mi |
55:30 |
8:40 |
|
| 1/21/2014 |
Run |
Six Mile Loop VP |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 1/19/2014 |
Run |
Around Town 13.2 |
Easy |
13.2 mi |
1:57:22 |
8:55 |
|
| 1/18/2014 |
Run |
Around Town 11 |
Easy |
11.1 mi |
1:40:40 |
9:04 |
|
| 1/17/2014 |
Run |
Villa Park 8.6 |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 1/16/2014 |
Run |
School Loop 10.9 |
Easy |
10.9 mi |
1:37:00 |
8:54 |
|
| 1/15/2014 |
Run |
Around Town 10.7 |
Tempo |
10.7 mi |
1:11:00 |
6:40 |
|
| 1/14/2014 |
Run |
Around Town 10.7 |
Easy |
10.7 mi |
1:23:45 |
7:52 |
|
| 1/13/2014 |
Run |
Around VP (1/13/14) |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 1/12/2014 |
Run |
VP Elmhurst 7 (1/12/14) |
Tempo |
7.2 mi |
52:00 |
7:16 |
|
| 1/11/2014 |
Run |
VP Grind 20 (1/11/14) |
Long |
20.3 mi |
2:50:45 |
8:25 |
|
| 1/10/2014 |
Run |
Home 290 (1/10/14) |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/9/2014 |
Run |
Great Western Prairie Path East 10 |
Easy |
10.0 mi |
1:24:00 |
8:23 |
|
| 1/8/2014 |
Run |
Villa Park 10 (1/8/14) |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/7/2014 |
Run |
Frigid 8 (1/7/14) |
Easy |
8.0 mi |
1:01:30 |
7:41 |
|
| 1/5/2014 |
Run |
Villa Park Loops 5 |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/4/2014 |
Run |
Salt Creek to Oakbrook 15 (1/4/14) |
Tempo |
15.0 mi |
1:53:00 |
7:32 |
|
| 1/3/2014 |
Run |
Quick 5 Miles (1/3/14) |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/2/2014 |
Run |
Snowy Salt Creek 8 (1/2/14) |
Easy |
8.2 mi |
1:10:00 |
8:31 |
|
| 1/1/2014 |
Run |
Snowy Salt Creek 10 (1/1/14) |
Easy |
10.3 mi |
1:28:30 |
8:37 |
|
| 12/31/2013 |
Run |
Lombard Snowy 8 (12/31/13) |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 12/29/2013 |
Run |
Salt Creek South 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 12/28/2013 |
Run |
Great Western Trail (12/28/2013) |
Easy |
5.1 mi |
43:30 |
8:36 |
|
| 12/27/2013 |
Run |
Salt Creek Spring Road 10 |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/26/2013 |
Run |
Salt Creek North 5 |
Easy |
5.0 mi |
45:00 |
9:02 |
|
| 12/25/2013 |
Run |
Prairie Path West 5 |
Tempo |
5.1 mi |
36:45 |
7:17 |
|
| 12/24/2013 |
Run |
Salt Creek 5.0 |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 12/22/2013 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 12/7/2013 |
Run |
TNF50 (12/7/2013) |
Race |
50.1 mi |
10:25:00 |
12:29 |
|
| 12/6/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/5/2013 |
Run |
SF Embarcadero 5.2 (12/5/2013) |
Easy |
5.2 mi |
40:00 |
7:43 |
|
| 12/4/2013 |
Run |
Marincello (12/4/2013) |
Hill |
6.7 mi |
54:00 |
8:01 |
|
| 12/3/2013 |
Run |
Solano Natural Grocery 5.4 |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 12/1/2013 |
Run |
Tilden Lone Oak 8 (12/1/2013) |
Hill |
8.1 mi |
1:09:00 |
8:34 |
|
| 11/30/2013 |
Run |
Thousand Oaks Loop 6.2 |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 11/29/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:23:00 |
7:53 |
|
| 11/28/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/24/2013 |
Run |
Berkeley Half (11/24/2013) |
Race |
13.4 mi |
1:22:11 |
6:10 |
|
| 11/23/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 11/22/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/21/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 11/20/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 11/19/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 11/17/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 11/16/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 11/15/2013 |
Run |
SFRC 10K (11/15/2013) |
Easy |
7.1 mi |
1:07:00 |
9:25 |
|
| 11/9/2013 |
Run |
Rio del Lago 100 (11/9/2013) |
Race |
100.8 mi |
23:42:30 |
14:07 |
|
| 11/8/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 11/7/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/6/2013 |
Run |
Ashbury 2 |
Easy |
2.0 mi |
17:00 |
8:23 |
|
| 11/3/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:25:30 |
8:07 |
|
| 11/2/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:17:30 |
7:22 |
|
| 11/1/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 10/31/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 10/30/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 10/29/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 10/27/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 10/26/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/13/2013 |
Run |
Chicago Marathon (10/13/2013) |
Race |
4.6 mi |
34:00 |
7:22 |
|
| 10/12/2013 |
Run |
Home 1.1 |
Easy |
1.1 mi |
8:40 |
8:16 |
|
| 10/8/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 10/8/2013 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
57:00 |
9:05 |
|
| 10/6/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/5/2013 |
Run |
Mt. Diablo 50K (10/5/2013) |
Race |
32.8 mi |
5:43:00 |
10:29 |
|
| 10/4/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 10/3/2013 |
Run |
APT to Cory |
Easy |
5.3 mi |
46:00 |
8:43 |
|
| 10/3/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 10/2/2013 |
Run |
Cory to APT Euclid 5.7 |
Hill |
5.7 mi |
50:00 |
8:47 |
|
| 10/2/2013 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
57:00 |
9:05 |
|