| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Cory to APT Euclid 5.7 |
Hill |
5.7 mi |
50:00 |
8:47 |
 |
| 10/1/2013 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
55:00 |
8:46 |
|
| 9/29/2013 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:18:00 |
9:02 |
|
| 9/28/2013 |
Run |
Double Dipsea (9/28/2013) |
Hill |
14.0 mi |
2:15:00 |
9:39 |
|
| 9/27/2013 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
55:00 |
8:46 |
|
| 9/26/2013 |
Run |
RSF to APT Moeser Hill 6.2 |
Hill |
6.2 mi |
55:00 |
8:55 |
|
| 9/26/2013 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
54:00 |
8:36 |
|
| 9/25/2013 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
55:00 |
8:46 |
|
| 9/25/2013 |
Run |
RSF to APT Moeser Hill 6.2 |
Hill |
6.2 mi |
56:00 |
9:05 |
|
| 9/24/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 9/24/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 9/22/2013 |
Run |
Tilden 10 (9/22/2013) |
Hill |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/21/2013 |
Run |
Marin Headlands 10 (9/21/2013) |
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/20/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 9/14/2013 |
Run |
Headlands 100 (9/14/2013) |
Race |
100.0 mi |
23:17:23 |
13:59 |
|
| 9/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 9/11/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 9/11/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 9/10/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/10/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 9/8/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:37:00 |
9:13 |
|
| 9/7/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:29:00 |
8:27 |
|
| 9/6/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:01:00 |
8:21 |
|
| 9/5/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 9/5/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 9/4/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 9/4/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 9/3/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 9/3/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 9/1/2013 |
Run |
Headlands Lap 25 (9/1/2013) |
Long |
25.0 mi |
4:29:00 |
10:46 |
|
| 8/31/2013 |
Run |
Marin Headlands 14.5 (8/31/2013) |
Hill |
14.5 mi |
2:15:00 |
9:19 |
|
| 8/30/2013 |
Run |
APT to RSF 10 |
Easy |
10.1 mi |
1:25:00 |
8:28 |
|
| 8/29/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:04:00 |
8:46 |
|
| 8/29/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 8/28/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:30:00 |
8:33 |
|
| 8/25/2013 |
Run |
Prairie Path West 8 |
Easy |
8.2 mi |
1:18:00 |
9:29 |
|
| 8/24/2013 |
Run |
Wausau Marathon |
Race |
26.2 mi |
2:58:58 |
6:50 |
|
| 8/23/2013 |
Run |
Wisconsin 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/22/2013 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 8/21/2013 |
Run |
Prairie Path West 8 |
Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 8/20/2013 |
Run |
Prairie Path West 8 |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 8/18/2013 |
Run |
Prairie Path West 10 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/17/2013 |
Run |
Prairie Path West 8 |
Easy |
8.2 mi |
1:02:00 |
7:33 |
|
| 8/16/2013 |
Run |
Prairie Path West 15 |
Easy |
15.1 mi |
2:05:00 |
8:18 |
|
| 8/15/2013 |
Run |
Prairie Path 10 (8/15/2013) |
Easy |
10.4 mi |
1:25:00 |
8:12 |
|
| 8/14/2013 |
Run |
Dublin 10.4 (8/14/2013) |
Easy |
10.4 mi |
1:35:00 |
9:10 |
|
| 8/13/2013 |
Run |
London 10.5 (8/13/2013) |
Easy |
10.5 mi |
1:35:00 |
9:02 |
|
| 8/11/2013 |
Run |
Chamonix 19 (8/11/2013) |
Long |
19.0 mi |
4:30:00 |
14:13 |
|
| 8/10/2013 |
Run |
Chamonix 22 (8/10/2013) |
Long |
22.1 mi |
5:20:00 |
14:30 |
|
| 8/9/2013 |
Run |
Rome Appia Antica 15 (8/9/2013) |
Tempo |
15.0 mi |
2:08:00 |
8:32 |
|
| 8/8/2013 |
Run |
Rome Appia Antica 15.2 |
Easy |
15.2 mi |
2:20:00 |
9:13 |
|
| 8/7/2013 |
Run |
Rome Appia Antica 15.2 |
Easy |
15.2 mi |
2:20:00 |
9:13 |
|
| 8/6/2013 |
Run |
Rome Appia Antica 15.2 |
Easy |
15.2 mi |
2:20:00 |
9:13 |
|
| 8/4/2013 |
Run |
Rome Appia Antica 26 (8/4/2013) |
Long |
26.4 mi |
4:10:00 |
9:28 |
|
| 8/3/2013 |
Run |
Rome Appia Antica 26 (8/3/2013) |
Long |
26.4 mi |
4:06:00 |
9:20 |
|
| 8/2/2013 |
Run |
Rome Appia Antica 14.2 |
Easy |
14.2 mi |
2:08:00 |
9:02 |
|
| 8/1/2013 |
Run |
Rome Appia Antica 14.2 |
Easy |
14.2 mi |
2:10:00 |
9:11 |
|
| 7/31/2013 |
Run |
Rome Appia Antica 15.3 |
Easy |
15.3 mi |
2:18:00 |
9:03 |
|
| 7/30/2013 |
Run |
Rome Appia Antica 15.2 |
Easy |
15.2 mi |
2:18:00 |
9:05 |
|
| 7/28/2013 |
Run |
Rome Appia Antica 24.1 (7/28/2013) |
Long |
24.1 mi |
3:45:00 |
9:21 |
|
| 7/27/2013 |
Run |
Rome Appia Antica 24 (7/27/2013) |
Long |
24.1 mi |
3:39:00 |
9:06 |
|
| 7/26/2013 |
Run |
Rome Appia Antica 10.6 (7/26/2013) |
Easy |
10.6 mi |
1:36:00 |
9:04 |
|
| 7/25/2013 |
Run |
Rome Appia Antica 15 (7/25/2013) |
Easy |
15.2 mi |
2:11:00 |
8:39 |
|
| 7/24/2013 |
Run |
Rome Appia Antica 12 (7/24/2013) |
Easy |
12.2 mi |
1:52:00 |
9:10 |
|
| 7/23/2013 |
Run |
Rome Appia Antica 12.5 (7/23/2013) |
Easy |
12.5 mi |
1:50:00 |
8:50 |
|
| 7/21/2013 |
Run |
Rome Appia Antica 20 (7/21/2013) |
Long |
20.2 mi |
2:59:00 |
8:52 |
|
| 7/20/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:34:00 |
8:58 |
|
| 7/19/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 7/18/2013 |
Run |
Rome Appia Antica 10.5 |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 7/17/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:38:00 |
9:20 |
|
| 7/16/2013 |
Run |
Rome Appia Antica 10.5 |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/14/2013 |
Run |
Rome Appia Antica 26 (7/14/2013) |
Long |
26.3 mi |
4:09:00 |
9:29 |
|
| 7/13/2013 |
Run |
Rome Appia Antica 24 (7/13/2013) |
Long |
24.2 mi |
3:33:00 |
8:50 |
|
| 7/12/2013 |
Run |
Rome Appia Antica 14 (7/12/2013) |
Tempo |
14.3 mi |
1:57:00 |
8:13 |
|
| 7/11/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:49:00 |
9:00 |
|
| 7/10/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:49:00 |
9:00 |
|
| 7/9/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:49:00 |
9:00 |
|
| 7/7/2013 |
Run |
Rome 24 (7/7/2013) |
Long |
24.2 mi |
3:38:00 |
9:02 |
|
| 7/6/2013 |
Run |
Rome Appia Antica 24 (7/6/2013) |
Long |
24.1 mi |
3:31:00 |
8:46 |
|
| 7/5/2013 |
Run |
Rome Appia Antica 12 |
Tempo |
12.1 mi |
1:37:00 |
8:00 |
|
| 7/4/2013 |
Run |
Rome Appia Antica 10.5 |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 7/3/2013 |
Run |
Rome Tiber 13 (7/3/2013) |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 7/2/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:50:00 |
9:05 |
|
| 6/30/2013 |
Run |
Rome Appia Antica 24 (6/30/2013) |
Long |
24.2 mi |
3:42:00 |
9:12 |
|
| 6/29/2013 |
Run |
Rome Appia Antica 22 (6/29/2013) |
Long |
22.1 mi |
3:13:00 |
8:44 |
|
| 6/28/2013 |
Run |
Rome Tiber 12 |
Easy |
12.2 mi |
1:46:00 |
8:41 |
|
| 6/27/2013 |
Run |
Rome Appia Antica 10.5 |
Tempo |
10.5 mi |
1:24:00 |
8:00 |
|
| 6/26/2013 |
Run |
Rome Tiber 12 |
Easy |
12.2 mi |
1:43:00 |
8:26 |
|
| 6/25/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 6/23/2013 |
Run |
Rome Appia Antica 20 (6/22/2013) |
Long |
20.2 mi |
2:58:30 |
8:50 |
|
| 6/22/2013 |
Run |
Rome Appia Antica 20 (6/22/2013) |
Long |
20.2 mi |
2:54:00 |
8:37 |
|
| 6/21/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/20/2013 |
Run |
Rome Appia Antica 12 |
Easy |
12.1 mi |
1:44:00 |
8:35 |
|
| 6/19/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/18/2013 |
Run |
Rome Appia Antica 10.5 |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 6/16/2013 |
Run |
Rome Appia Antica 12 (6/16/2013) |
Easy |
12.1 mi |
2:00:00 |
9:54 |
|
| 6/15/2013 |
Run |
Rome Appia Antica 20 (6/15/2013) |
Long |
20.2 mi |
3:10:00 |
9:26 |
|
| 6/14/2013 |
Run |
Rome Tiber 10 |
Easy |
10.2 mi |
1:28:00 |
8:39 |
|
| 6/13/2013 |
Run |
Rome Tiber 10 |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/12/2013 |
Run |
Rome Tiber 10 |
Tempo |
10.2 mi |
1:19:30 |
7:49 |
|