Run: Tempo Previous Next

1/3/2010

7:00 AM

8 mi

1:02:00

7:45 mi

Equipment

ASICS GT2150

Health

154 lb
3901
  • Map

Katy Trail

Notes

Runon Training Group - first session

2 mile warmup.

4 mile time trial (27:55)

2 mile cool down.

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