12/30/2010
5:04 AM
9.7 mi
1:16:25.01
7:53 mi
Mizuno Wave Inspire 6 (blue)
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3M WU, 4M Tempo (7:32, 7:05, 7:07, 7:08), 3M CD
The WU portion was more aggressive than normal today. Tempo was challenging with a strong south head wind. Still, an overall solid workout. and great times afterwards with everyone at Starbucks.