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10/26/2010

5:02 AM

5.2 mi

43:32.28

8:22 mi

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60 F
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Notes

First workout in a week. I'm reminded at just how weak the body can become from a simple cold/flu. Today, the rebuilding process begins - and it was really hard. Traded in the 1000M intervals for an occassional 100M stride instead.

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