| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2016 |
Run |
FPRT |
General Aerobic |
4.3 mi |
36:48 |
8:34 |
 |
| 3/3/2016 |
Run |
Preston Ridge Hills |
General Aerobic |
3.0 mi |
24:23 |
8:07 |
|
| 3/1/2016 |
Run |
FPRT |
General Aerobic |
8.0 mi |
1:07:59 |
8:30 |
|
| 2/29/2016 |
Run |
FPRT |
General Aerobic |
7.0 mi |
58:42 |
8:23 |
|
| 2/28/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
51:23 |
8:34 |
|
| 2/26/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
50:01 |
8:21 |
|
| 2/24/2016 |
Run |
FPRT |
General Aerobic |
8.0 mi |
1:10:24 |
8:49 |
|
| 2/21/2016 |
Run |
FPRT |
Progression |
6.0 mi |
48:47 |
8:08 |
|
| 2/20/2016 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:10 |
8:37 |
|
| 2/15/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
49:45 |
8:18 |
|
| 2/14/2016 |
Run |
Preston Ridge Hills |
General Aerobic |
4.6 mi |
39:28 |
8:35 |
|
| 2/13/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
51:53 |
8:38 |
|
| 2/12/2016 |
Run |
FPRT |
General Aerobic |
7.1 mi |
1:00:50 |
8:35 |
|
| 2/11/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
53:51 |
8:59 |
|
| 2/10/2016 |
Run |
FPRT |
General Aerobic |
3.3 mi |
29:24 |
8:55 |
|
| 2/9/2016 |
Run |
FPRT |
General Aerobic |
5.0 mi |
42:36 |
8:32 |
|
| 2/7/2016 |
Run |
FPRT |
General Aerobic |
4.0 mi |
34:13 |
8:33 |
|
| 1/26/2016 |
Run |
FPRT |
General Aerobic |
8.0 mi |
1:07:27 |
8:26 |
|
| 1/25/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
50:44 |
8:28 |
|
| 1/23/2016 |
Run |
FPRT |
Progression |
6.0 mi |
47:03 |
7:51 |
|
| 1/22/2016 |
Run |
FPRT |
Lact. Threshold |
6.0 mi |
49:02 |
8:10 |
|
| 1/20/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
50:29 |
8:25 |
|
| 1/19/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
51:46 |
8:38 |
|
| 1/16/2016 |
Run |
FPRT |
General Aerobic |
5.0 mi |
42:07 |
8:26 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
7.0 km |
40:30 |
9:19 |
|
| 1/10/2016 |
Run |
FPRT |
General Aerobic |
5.7 mi |
47:50 |
8:24 |
|
| 1/9/2016 |
Run |
FPRT |
General Aerobic |
6.3 mi |
56:03 |
8:54 |
|
| 1/7/2016 |
Run |
FPRT |
General Aerobic |
8.0 mi |
1:10:01 |
8:45 |
|
| 1/5/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
50:27 |
8:24 |
|
| 1/3/2016 |
Run |
FPRT |
General Aerobic |
4.0 mi |
33:37 |
8:23 |
|
| 1/2/2016 |
Run |
White Rock Creek Trail |
Lact. Threshold |
8.0 mi |
1:03:03 |
7:53 |
|
| 1/1/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
47:39 |
7:57 |
|
| 12/30/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
49:54 |
8:19 |
|
| 12/29/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
49:11 |
8:12 |
|
| 12/25/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
51:31 |
8:35 |
|
| 12/24/2015 |
Run |
FPRT |
General Aerobic |
5.0 mi |
40:56 |
8:12 |
|
| 12/23/2015 |
Run |
FPRT |
Easy |
6.0 mi |
52:27 |
8:44 |
|
| 12/21/2015 |
Run |
FPRT |
General Aerobic |
4.2 mi |
33:53 |
8:05 |
|
| 12/13/2015 |
Run |
|
Lact. Threshold |
3.0 mi |
23:21 |
7:46 |
|
| 12/12/2015 |
Run |
FPRT |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:30 |
8:10 |
|
| 12/5/2015 |
Run |
FPRT Loop |
General Aerobic |
9.0 mi |
1:15:26 |
8:23 |
|
| 12/2/2015 |
Run |
FPRT |
Lact. Threshold |
8.0 mi |
1:04:51 |
8:07 |
|
| 12/1/2015 |
Run |
Preston Ridge Hills |
General Aerobic |
1.0 mi |
8:39 |
8:35 |
|
| 11/29/2015 |
Run |
FPRT Loop |
General Aerobic |
8.0 mi |
1:07:32 |
8:26 |
|
| 11/28/2015 |
Run |
FPRT |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 11/27/2015 |
Run |
Spring Creek Loop |
General Aerobic |
8.1 mi |
1:09:10 |
8:33 |
|
| 11/26/2015 |
Run |
Dallas YMCA Turkey Trot |
Race |
8.0 mi |
1:01:26 |
7:41 |
|
| 11/25/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
50:37 |
8:26 |
|
| 11/22/2015 |
Run |
White Rock Creek Trail |
Medium Long Run |
14.0 mi |
1:53:15 |
8:06 |
|
|