| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
White Rock Lake |
Race |
13.1 mi |
1:41:08 |
7:44 |
 |
| 5/1/2011 |
Run |
FPRT Loop |
Medium Long Run |
14.0 mi |
1:50:41 |
7:55 |
|
| 4/24/2011 |
Run |
FPRT Loop |
Medium Long Run |
13.0 mi |
1:43:24 |
7:58 |
|
| 2/5/2011 |
Run |
Treadmill |
Tempo |
6.4 mi |
45:00 |
7:05 |
|
| 1/23/2011 |
Run |
White Rock Lake |
Easy |
4.1 mi |
37:02 |
9:03 |
|
| 1/23/2011 |
Run |
Too Cold To Hold (White Rock) |
Race |
9.3 mi |
1:07:17 |
7:13 |
|
| 1/23/2011 |
Run |
White Rock Lake |
Easy |
1.6 mi |
13:53 |
8:41 |
|
| 1/15/2011 |
Run |
Addison Hot Chocolate |
Race |
6.2 mi |
43:19 |
7:00 |
|
| 1/15/2011 |
Run |
|
Easy |
0.7 mi |
6:29 |
9:33 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
17.3 mi |
2:16:13 |
7:52 |
|
| 1/8/2011 |
Run |
White Rock Lake |
Easy |
1.8 mi |
15:07 |
8:36 |
|
| 1/8/2011 |
Run |
DRC Frigid 10K |
Race |
6.2 mi |
43:04 |
6:57 |
|
| 1/8/2011 |
Run |
White Rock Lake |
Easy |
2.1 mi |
17:56 |
8:45 |
|
| 12/26/2010 |
Run |
FPRT Loop |
Long |
15.0 mi |
1:58:13 |
7:53 |
|
| 12/18/2010 |
Run |
Jog'r Egg Nog'r (White Rock) |
Race |
9.3 mi |
1:06:58 |
7:13 |
|
| 12/5/2010 |
Run |
Dallas White Rock Half Marathon |
Race |
13.1 mi |
1:33:52 |
7:10 |
|
| 11/25/2010 |
Run |
Dallas YMCA Turkey Trot |
Race |
8.0 mi |
57:05 |
7:09 |
|
| 11/7/2010 |
Run |
The Half |
Race |
13.1 mi |
1:40:28 |
7:41 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:41:49 |
8:28 |
|
| 9/25/2010 |
Run |
|
Tempo |
7.5 mi |
54:20 |
7:15 |
|
| 9/19/2010 |
Run |
|
Long |
17.8 mi |
2:31:43 |
8:32 |
|
| 9/11/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 9/5/2010 |
Run |
|
Long |
18.5 mi |
2:21:57 |
7:42 |
|
| 8/29/2010 |
Run |
White Rock Lake |
Long |
18.0 mi |
2:28:28 |
8:15 |
|
| 8/28/2010 |
Run |
|
Tempo |
8.0 mi |
59:22 |
7:26 |
|
| 8/1/2010 |
Run |
Treadmill |
General Aerobic |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/18/2010 |
Run |
|
Easy |
3.3 mi |
29:19 |
8:50 |
|
| 7/18/2010 |
Run |
Too Hot To Handle (White Rock) |
Race |
9.3 mi |
1:09:08 |
7:26 |
|
| 7/18/2010 |
Run |
|
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:20:00 |
7:36 |
|
| 6/20/2010 |
Run |
Treadmill |
Long |
14.7 mi |
2:00:00 |
8:10 |
|
| 6/13/2010 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 6/13/2010 |
Run |
Wounded Warrior Half Marathon |
Race |
13.1 mi |
1:45:02 |
8:02 |
|
| 6/6/2010 |
Run |
Treadmill |
Long |
13.1 mi |
1:40:00 |
7:40 |
|
| 5/23/2010 |
Run |
Treadmill |
Tempo |
12.1 mi |
1:31:53 |
7:36 |
|