| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
 |
| 3/25/2009 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/23/2009 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/22/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 3/18/2009 |
Run |
General Long |
Tempo |
5.1 mi |
41:50 |
8:13 |
|
| 3/17/2009 |
Run |
General Long |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 3/17/2009 |
Run |
General Long |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/16/2009 |
Run |
General Long |
Long |
10.0 mi |
1:21:25 |
8:09 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/9/2009 |
Run |
General Long |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/8/2009 |
Run |
General Long |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 3/8/2009 |
Run |
General Long |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 3/4/2009 |
Run |
General Long |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 3/1/2009 |
Run |
General Long |
Tempo |
8.4 mi |
1:07:55 |
8:09 |
|
| 2/22/2009 |
Run |
General Long |
Long |
11.0 mi |
1:31:04 |
8:17 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2009 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:54:13 |
8:57 |
|
| 2/13/2009 |
Run |
General Long |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 2/8/2009 |
Run |
General Long |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/7/2009 |
Run |
General Long |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:40:30 |
8:23 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/30/2009 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/25/2009 |
Run |
Too Cold To Hold (White Rock) |
Long |
18.6 mi |
2:32:41 |
8:13 |
|
| 1/24/2009 |
Run |
General Long |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 1/22/2009 |
Run |
General Long |
Easy |
5.1 mi |
45:51 |
9:02 |
|
| 1/21/2009 |
Run |
General Long |
Long |
10.0 mi |
1:20:51 |
8:06 |
|
| 1/20/2009 |
Run |
General Long |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 1/18/2009 |
Run |
General Long |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
6.6 km |
34:00 |
8:16 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
7.9 km |
39:00 |
7:57 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
8.4 km |
43:00 |
8:16 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
7.0 km |
36:00 |
8:20 |
|
| 1/10/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
41:00 |
7:49 |
|
| 1/7/2009 |
Run |
General Long |
Easy |
9.0 mi |
1:16:09 |
8:28 |
|
| 1/6/2009 |
Run |
Treadmill |
Tempo |
6.1 mi |
49:00 |
8:03 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:02 |
8:01 |
|
| 1/2/2009 |
Run |
General Long |
Easy |
8.5 mi |
1:10:59 |
8:22 |
|
| 1/1/2009 |
Run |
General Long |
Tempo |
6.0 mi |
45:31 |
7:36 |
|
| 12/31/2008 |
Run |
General Long |
Easy |
9.0 mi |
1:12:40 |
8:05 |
|
| 12/29/2008 |
Run |
General Long |
Tempo |
5.3 mi |
40:25 |
7:42 |
|
| 12/26/2008 |
Run |
General Long |
Long |
9.6 mi |
1:25:15 |
8:53 |
|
| 12/24/2008 |
Run |
General Long |
Easy |
3.0 mi |
24:29 |
8:05 |
|
| 12/19/2008 |
Run |
General Long |
Easy |
7.2 mi |
58:58 |
8:15 |
|
| 12/17/2008 |
Run |
General Long |
Easy |
2.1 mi |
18:10 |
8:50 |
|
| 12/14/2008 |
Run |
White Rock Marathon |
Race |
26.2 mi |
4:08:44 |
9:30 |
|
| 12/13/2008 |
Run |
General Long |
Easy |
2.2 mi |
18:52 |
8:35 |
|
| 12/10/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 12/7/2008 |
Run |
General Long |
Long |
12.5 mi |
1:50:10 |
8:49 |
|
| 12/6/2008 |
Run |
General Long |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 12/5/2008 |
Run |
General Long |
Tempo |
9.0 mi |
1:10:10 |
7:48 |
|
| 12/3/2008 |
Run |
General Long |
Tempo |
5.0 mi |
37:47 |
7:34 |
|
| 11/30/2008 |
Run |
General Long |
Long |
11.5 mi |
1:38:01 |
8:34 |
|
| 11/29/2008 |
Run |
General Long |
Easy |
5.3 mi |
42:46 |
8:09 |
|