| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2015 |
Run |
FPRT |
Easy |
6.0 mi |
51:39 |
8:37 |
 |
| 11/17/2015 |
Run |
Treadmill |
Progression |
6.0 mi |
49:40 |
8:17 |
|
| 11/15/2015 |
Run |
White Rock Creek Trail |
Medium Long Run |
14.0 mi |
1:54:36 |
8:12 |
|
| 11/14/2015 |
Run |
FPRT |
General Aerobic |
4.0 mi |
33:16 |
8:20 |
|
| 11/13/2015 |
Run |
FPRT |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 11/11/2015 |
Run |
FPRT Loop |
Medium Long Run |
12.0 mi |
1:47:01 |
8:56 |
|
| 11/10/2015 |
Run |
FPRT |
Easy |
6.0 mi |
53:49 |
8:58 |
|
| 11/8/2015 |
Run |
FPRT |
Medium Long Run |
1.0 mi |
8:48 |
8:43 |
|
| 11/8/2015 |
Run |
Valley View Park |
Medium Long Run |
13.0 mi |
1:54:47 |
8:49 |
|
| 11/7/2015 |
Run |
FPRT |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 11/6/2015 |
Run |
FPRT |
General Aerobic |
9.0 mi |
1:15:57 |
8:26 |
|
| 11/4/2015 |
Run |
White Rock Creek Trail |
Medium Long Run |
11.0 mi |
1:36:51 |
8:49 |
|
| 11/3/2015 |
Run |
FPRT Loop |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 11/1/2015 |
Run |
The Half |
Race |
13.1 mi |
1:41:20 |
7:45 |
|
| 10/30/2015 |
Run |
Downers Grove, IL |
General Aerobic |
10.0 mi |
1:26:20 |
8:38 |
|
| 10/28/2015 |
Run |
Irvine, CA |
Easy |
4.0 mi |
35:40 |
8:54 |
|
| 10/27/2015 |
Run |
Irvine, CA |
Lact. Threshold |
10.0 mi |
1:22:12 |
8:14 |
|
| 10/25/2015 |
Run |
FPRT Loop |
Medium Long Run |
12.0 mi |
1:38:32 |
8:13 |
|
| 10/24/2015 |
Run |
FPRT |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 10/22/2015 |
Run |
Bellevue, WA |
General Aerobic |
8.0 mi |
1:08:08 |
8:31 |
|
| 10/21/2015 |
Run |
Bellevue, WA |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/20/2015 |
Run |
Bellevue, WA |
General Aerobic |
8.0 mi |
1:08:17 |
8:32 |
|
| 10/18/2015 |
Run |
FPRT Loop |
Medium Long Run |
11.0 mi |
1:32:12 |
8:23 |
|
| 10/17/2015 |
Run |
FPRT |
Easy |
5.0 mi |
43:35 |
8:44 |
|
| 10/15/2015 |
Run |
FPRT Loop |
General Aerobic |
8.0 mi |
1:10:46 |
8:51 |
|
| 10/14/2015 |
Run |
FPRT |
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 10/13/2015 |
Run |
FPRT Loop |
Lact. Threshold |
8.5 mi |
1:08:43 |
8:06 |
|
| 10/11/2015 |
Run |
White Rock Lake |
General Aerobic |
9.0 mi |
1:25:18 |
9:29 |
|
| 10/10/2015 |
Run |
FPRT |
General Aerobic |
5.0 mi |
41:41 |
8:21 |
|
| 10/4/2015 |
Run |
FPRT |
Easy |
4.0 mi |
37:17 |
9:18 |
|
| 10/3/2015 |
Run |
FPRT |
Easy |
4.4 mi |
38:38 |
8:47 |
|
| 10/1/2015 |
Run |
Sammamish River Trail |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 9/27/2015 |
Run |
FPRT |
Easy |
1.2 mi |
10:14 |
8:50 |
|
| 9/26/2015 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:16 |
8:39 |
|
| 9/24/2015 |
Run |
FPRT |
General Aerobic |
10.0 mi |
1:25:50 |
8:36 |
|
| 9/22/2015 |
Run |
Columbus, OH |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 9/19/2015 |
Run |
Trinity |
Easy |
4.5 mi |
|
|
|
| 9/17/2015 |
Run |
FPRT |
General Aerobic |
9.0 mi |
1:16:52 |
8:33 |
|
| 9/15/2015 |
Run |
FPRT |
General Aerobic |
7.0 mi |
59:14 |
8:28 |
|
| 9/13/2015 |
Run |
FPRT |
Medium Long Run |
10.0 mi |
1:22:55 |
8:17 |
|
| 9/12/2015 |
Run |
FPRT |
Lact. Threshold |
6.1 mi |
49:06 |
8:04 |
|
| 9/11/2015 |
Run |
FPRT |
General Aerobic |
6.1 mi |
52:19 |
8:35 |
|
| 9/9/2015 |
Run |
FPRT |
General Aerobic |
6.1 mi |
52:33 |
8:37 |
|
| 9/4/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
52:21 |
8:43 |
|
| 9/3/2015 |
Run |
FPRT |
General Aerobic |
5.2 mi |
45:30 |
8:45 |
|
| 9/2/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
52:57 |
8:50 |
|
| 9/1/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
51:27 |
8:35 |
|
| 8/30/2015 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
1:00:36 |
8:40 |
|
| 8/29/2015 |
Run |
FPRT |
Easy |
3.6 mi |
31:16 |
8:42 |
|
| 8/27/2015 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:58 |
8:45 |
|
|