| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Run |
FPRT Loop |
General Aerobic |
5.1 mi |
42:15 |
8:15 |
 |
| 8/26/2011 |
Run |
Highland Park |
Easy |
4.5 mi |
38:17 |
8:34 |
|
| 8/16/2011 |
Run |
Cleveland-OH |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 8/15/2011 |
Run |
Cleveland-OH |
General Aerobic |
6.0 mi |
48:09 |
8:02 |
|
| 7/9/2011 |
Run |
FPRT |
General Aerobic |
5.5 mi |
45:05 |
8:10 |
|
| 6/29/2011 |
Run |
FPRT Loop |
General Aerobic |
12.0 mi |
1:36:37 |
8:04 |
|
| 6/24/2011 |
Run |
Irving / Las Colinas Trail |
General Aerobic |
8.9 mi |
1:18:39 |
8:53 |
|
| 6/22/2011 |
Run |
FPRT Loop |
Medium Long Run |
11.0 mi |
1:32:30 |
8:25 |
|
| 6/17/2011 |
Run |
FPRT Loop |
General Aerobic |
8.5 mi |
1:12:03 |
8:29 |
|
| 6/14/2011 |
Run |
Irving / Las Colinas Trail |
General Aerobic |
8.5 mi |
1:11:35 |
8:26 |
|
| 6/8/2011 |
Run |
FPRT Loop |
Tempo |
8.0 mi |
1:02:48 |
7:51 |
|
| 6/5/2011 |
Run |
Park Cities |
Long |
16.0 mi |
2:15:10 |
8:26 |
|
| 6/3/2011 |
Run |
Irving / Las Colinas Trail |
Medium Long Run |
11.0 mi |
1:33:27 |
8:30 |
|
| 6/1/2011 |
Run |
Irving / Las Colinas Trail |
General Aerobic |
10.0 mi |
1:26:25 |
8:39 |
|
| 5/25/2011 |
Run |
Irving / Las Colinas Trail |
General Aerobic |
10.0 mi |
1:21:38 |
8:10 |
|
| 5/15/2011 |
Run |
FPRT |
Long |
15.0 mi |
2:00:59 |
8:04 |
|
| 5/13/2011 |
Run |
FPRT Loop |
Easy |
10.0 mi |
1:23:48 |
8:23 |
|
| 5/10/2011 |
Run |
Katy Trail |
General Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 5/4/2011 |
Run |
FPRT Loop |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 5/3/2011 |
Run |
FPRT |
Lact. Threshold |
8.0 mi |
1:00:47 |
7:36 |
|
| 4/29/2011 |
Run |
FPRT Loop |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 4/27/2011 |
Run |
FPRT Loop |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 4/22/2011 |
Run |
FPRT Loop |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 4/21/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:04:53 |
8:07 |
|
| 4/19/2011 |
Run |
FPRT Loop |
Easy |
8.1 mi |
1:07:19 |
8:22 |
|
| 4/16/2011 |
Run |
Firestone5 |
Easy |
4.5 mi |
39:15 |
8:50 |
|
| 4/15/2011 |
Run |
Highland Park |
General Aerobic |
5.6 mi |
45:32 |
8:07 |
|
| 4/13/2011 |
Run |
White Rock Lake |
General Aerobic |
6.2 mi |
47:49 |
7:47 |
|
| 4/8/2011 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/2/2011 |
Run |
FPRT Loop |
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 4/1/2011 |
Run |
Irving / Las Colinas Trail |
Easy |
5.0 mi |
43:05 |
8:38 |
|
| 3/31/2011 |
Run |
|
Easy |
3.9 mi |
35:07 |
9:05 |
|
| 3/31/2011 |
Run |
|
Easy |
0.3 mi |
2:25 |
8:38 |
|
| 3/20/2011 |
Run |
FPRT Loop |
General Aerobic |
9.2 mi |
1:19:31 |
8:39 |
|
| 3/18/2011 |
Run |
Irving / Las Colinas Trail |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 3/15/2011 |
Run |
FPRT Loop |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 3/9/2011 |
Run |
FPRT Loop |
General Aerobic |
6.6 mi |
54:20 |
8:14 |
|
| 3/7/2011 |
Run |
FPRT Loop |
General Aerobic |
6.0 mi |
50:32 |
8:26 |
|
| 2/20/2011 |
Run |
Austin Half Marathon |
General Aerobic |
13.1 mi |
1:46:00 |
8:06 |
|
| 2/19/2011 |
Run |
|
General Aerobic |
1.6 mi |
12:36 |
7:53 |
|
| 2/16/2011 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 2/13/2011 |
Run |
FPRT Loop |
Medium Long Run |
11.8 mi |
1:39:07 |
8:24 |
|
| 2/11/2011 |
Run |
FPRT Loop |
General Aerobic |
5.0 mi |
41:12 |
8:15 |
|
| 2/8/2011 |
Run |
FPRT Loop |
Easy |
7.1 mi |
1:00:25 |
8:33 |
|
| 2/6/2011 |
Run |
White Rock Lake / Lakewood |
Long |
17.4 mi |
2:20:15 |
8:04 |
|