| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2015 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:48 |
8:46 |
 |
| 9/7/2015 |
Run |
FPRT |
Progression |
4.3 mi |
35:21 |
8:14 |
|
| 8/28/2015 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:13 |
8:39 |
|
| 8/26/2015 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
1:00:20 |
8:37 |
|
| 8/22/2015 |
Run |
Trinity |
General Aerobic |
4.0 mi |
34:30 |
8:38 |
|
| 8/21/2015 |
Run |
FPRT |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 8/12/2015 |
Run |
FPRT |
General Aerobic |
6.0 mi |
51:07 |
8:31 |
|
| 7/21/2015 |
Run |
FPRT |
Lact. Threshold |
10.0 mi |
1:25:07 |
8:31 |
|
| 7/19/2015 |
Run |
White Rock Lake |
Medium Long Run |
11.5 mi |
2:09:15 |
11:15 |
|
| 7/18/2015 |
Run |
FPRT |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 7/15/2015 |
Run |
FPRT |
General Aerobic |
5.1 mi |
48:39 |
9:33 |
|
| 7/12/2015 |
Run |
|
General Aerobic |
6.2 mi |
59:09 |
9:33 |
|
| 6/26/2015 |
Run |
FPRT |
Easy |
4.1 mi |
36:07 |
8:49 |
|
| 6/13/2015 |
Run |
FPRT |
Easy |
4.2 mi |
37:22 |
8:54 |
|
| 6/9/2015 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
1:08:47 |
9:49 |
|
| 6/4/2015 |
Run |
Sammamish River Trail |
General Aerobic |
9.0 mi |
1:20:47 |
8:58 |
|
| 5/30/2015 |
Run |
FPRT |
General Aerobic |
5.6 mi |
46:55 |
8:23 |
|
| 5/26/2015 |
Run |
FPRT Loop |
Lact. Threshold |
7.0 mi |
55:57 |
8:00 |
|
| 5/24/2015 |
Run |
White Rock Lake |
Medium Long Run |
10.3 mi |
1:25:53 |
8:21 |
|
| 5/4/2015 |
Run |
FPRT Loop |
General Aerobic |
8.2 mi |
1:08:54 |
8:25 |
|
| 5/2/2015 |
Run |
FPRT |
Easy |
4.4 mi |
37:46 |
8:36 |
|
| 4/30/2015 |
Run |
FPRT Loop |
Lact. Threshold |
8.0 mi |
1:04:02 |
8:01 |
|
| 4/27/2015 |
Run |
FPRT Loop |
General Aerobic |
8.0 mi |
1:05:55 |
8:15 |
|
| 4/22/2015 |
Run |
FPRT Loop |
Lact. Threshold |
7.3 mi |
58:22 |
7:59 |
|
| 4/20/2015 |
Run |
FPRT Loop |
Lact. Threshold |
7.8 mi |
1:00:11 |
7:43 |
|
| 4/19/2015 |
Run |
FPRT Loop |
General Aerobic |
7.1 mi |
59:48 |
8:26 |
|
| 4/14/2015 |
Run |
FPRT Loop |
General Aerobic |
7.5 mi |
59:33 |
7:57 |
|
| 4/13/2015 |
Run |
FPRT Loop |
General Aerobic |
7.1 mi |
58:33 |
8:15 |
|
| 4/12/2015 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 4/11/2015 |
Run |
FPRT Loop |
General Aerobic |
7.0 mi |
59:34 |
8:30 |
|
| 12/14/2014 |
Run |
Dallas Marathon |
Race |
26.2 mi |
4:12:27 |
9:39 |
|
| 12/13/2014 |
Run |
FPRT |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 11/27/2014 |
Run |
Dallas YMCA Turkey Trot |
Race |
8.0 mi |
56:58 |
7:08 |
|
| 11/2/2014 |
Run |
White Rock Lake |
Easy |
2.7 mi |
25:05 |
9:16 |
|
| 11/2/2014 |
Run |
The Half |
Race |
13.1 mi |
1:34:54 |
7:15 |
|
| 11/2/2014 |
Run |
White Rock Lake |
Easy |
1.3 mi |
12:24 |
9:33 |
|
| 10/12/2014 |
Run |
White Rock Lake |
Medium Long Run |
15.0 mi |
1:55:07 |
7:41 |
|
| 10/3/2014 |
Run |
FPRT |
Tempo |
9.3 mi |
1:10:51 |
7:38 |
|
| 9/14/2014 |
Run |
White Rock Lake |
Medium Long Run |
12.0 mi |
1:36:40 |
8:03 |
|
|