| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
Bellevue, WA |
General Aerobic |
6.0 mi |
55:58 |
9:20 |
 |
| 8/2/2016 |
Run |
Bellevue, WA |
General Aerobic |
7.1 mi |
59:57 |
8:27 |
|
| 7/29/2016 |
Run |
Sammamish, WA |
General Aerobic |
6.3 mi |
55:04 |
8:45 |
|
| 7/26/2016 |
Run |
Bellevue, WA |
General Aerobic |
6.0 mi |
55:38 |
9:17 |
|
| 7/25/2016 |
Run |
Bellevue, WA |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 7/7/2016 |
Run |
Wisconsin/Tarentello Cabin |
General Aerobic |
7.0 mi |
1:00:48 |
8:42 |
|
| 7/6/2016 |
Run |
Wisconsin/Tarentello Cabin |
General Aerobic |
8.0 mi |
1:09:43 |
8:43 |
|
| 7/5/2016 |
Run |
Chicago/Lake Michigan |
General Aerobic |
7.0 mi |
1:00:09 |
8:36 |
|
| 7/4/2016 |
Run |
Chicago/Lake Michigan |
Lact. Threshold |
8.1 mi |
1:07:06 |
8:20 |
|
| 7/3/2016 |
Run |
Chicago/Rosemont |
General Aerobic |
4.3 mi |
36:43 |
8:39 |
|
| 7/2/2016 |
Run |
Chicago/Rosemont |
General Aerobic |
3.6 mi |
31:27 |
8:45 |
|
| 6/29/2016 |
Run |
Santa Clara, CA |
General Aerobic |
4.0 mi |
35:53 |
8:57 |
|
| 6/24/2016 |
Run |
FPRT |
General Aerobic |
5.1 mi |
49:24 |
9:42 |
|
| 6/18/2016 |
Run |
Spring Creek Loop |
Easy |
3.4 mi |
44:33 |
13:02 |
|
| 6/14/2016 |
Run |
FPRT |
General Aerobic |
4.6 mi |
44:28 |
9:40 |
|
| 6/6/2016 |
Run |
FPRT |
General Aerobic |
4.0 mi |
35:52 |
8:57 |
|
| 6/3/2016 |
Run |
Bellevue, WA |
General Aerobic |
7.0 mi |
1:02:36 |
8:56 |
|
| 6/2/2016 |
Run |
Bellevue, WA |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 5/30/2016 |
Run |
FPRT |
General Aerobic |
8.2 mi |
1:14:42 |
9:07 |
|
| 5/27/2016 |
Run |
FPRT |
General Aerobic |
5.4 mi |
47:01 |
8:43 |
|
| 5/25/2016 |
Run |
FPRT |
General Aerobic |
4.4 mi |
40:11 |
9:08 |
|
| 5/24/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
54:15 |
9:03 |
|
| 5/21/2016 |
Run |
FPRT |
General Aerobic |
4.3 mi |
37:49 |
8:48 |
|
| 5/19/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
50:55 |
8:30 |
|
| 5/18/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
51:51 |
8:39 |
|
| 5/15/2016 |
Run |
FPRT |
General Aerobic |
9.0 mi |
1:17:18 |
8:35 |
|
| 5/12/2016 |
Run |
Bellevue, WA |
General Aerobic |
6.0 mi |
52:35 |
8:46 |
|
| 5/10/2016 |
Run |
Bellevue, WA |
General Aerobic |
6.0 mi |
52:09 |
8:42 |
|
| 5/9/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
54:32 |
9:06 |
|
| 5/6/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
53:15 |
8:53 |
|
| 5/5/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
52:46 |
8:48 |
|
| 4/20/2016 |
Run |
FPRT |
Easy |
5.0 mi |
44:18 |
8:51 |
|
| 4/10/2016 |
Run |
FPRT |
General Aerobic |
5.0 mi |
42:29 |
8:30 |
|
| 4/3/2016 |
Run |
FPRT |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
| 3/28/2016 |
Run |
FPRT |
Easy |
5.2 mi |
45:53 |
8:50 |
|
| 3/25/2016 |
Run |
FPRT |
Progression |
4.5 mi |
36:23 |
8:06 |
|
| 3/20/2016 |
Run |
FPRT |
Easy |
4.3 mi |
59:02 |
13:38 |
|
| 3/14/2016 |
Run |
FPRT |
General Aerobic |
4.0 mi |
35:13 |
8:49 |
|
| 3/13/2016 |
Run |
FPRT |
General Aerobic |
4.0 mi |
34:40 |
8:40 |
|
| 2/27/2016 |
Run |
FPRT |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 2/25/2016 |
Run |
FPRT |
Progression |
5.0 mi |
43:17 |
8:40 |
|
| 2/22/2016 |
Run |
FPRT |
General Aerobic |
7.0 mi |
1:00:13 |
8:36 |
|
| 1/18/2016 |
Run |
FPRT |
General Aerobic |
6.0 mi |
48:50 |
8:09 |
|
| 1/17/2016 |
Run |
FPRT |
Lact. Threshold |
6.0 mi |
48:26 |
8:05 |
|