| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2017 |
Run |
FPRT |
Interval |
5.1 mi |
42:53 |
8:25 |
 |
| 3/2/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:22 |
8:36 |
|
| 3/1/2017 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 3/1/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:15 |
8:38 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2017 |
Run |
FPRT |
Interval |
5.0 mi |
42:56 |
8:35 |
|
| 2/21/2017 |
Run |
FPRT |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 2/14/2017 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 2/10/2017 |
Run |
FPRT |
Interval |
7.0 mi |
59:38 |
8:32 |
|
| 2/6/2017 |
Run |
FPRT |
Interval |
5.0 mi |
43:22 |
8:41 |
|
| 2/3/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:45 |
8:35 |
|
| 2/1/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 1/31/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:15 |
8:45 |
|
| 1/30/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:30 |
8:50 |
|
| 1/24/2017 |
Run |
FPRT |
General Aerobic |
6.0 mi |
52:56 |
8:50 |
|
| 1/9/2017 |
Run |
FPRT |
General Aerobic |
6.0 mi |
53:26 |
8:55 |
|
| 1/5/2017 |
Run |
|
General Aerobic |
5.0 mi |
45:17 |
9:03 |
|
| 12/14/2016 |
Run |
FPRT |
General Aerobic |
5.0 mi |
44:46 |
8:57 |
|
| 12/2/2016 |
Run |
FPRT |
General Aerobic |
2.3 mi |
20:11 |
8:59 |
|
| 11/28/2016 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:43 |
8:45 |
|
| 11/23/2016 |
Run |
Tejeras, NM |
Hill |
2.2 mi |
39:13 |
17:36 |
|
| 11/17/2016 |
Run |
FPRT |
Easy |
3.6 mi |
36:36 |
10:10 |
|
| 11/16/2016 |
Run |
|
General Aerobic |
5.0 mi |
45:14 |
9:02 |
|
|